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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Samstag, 18. Mai 2013

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Date

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Time

03:38:54Dauer (min.sek)

Distance

107.51 kmStrecke

Gauge

29.47 km/hGeschwindigkeit

Gauge

02:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

2219 kcalKalorien

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Det här träningspasset har importerats.Engelbrektsrundan. Bra fart från början. Segare mot slutet med krampkänningar i låren sista 2 milen. 38km/h de första 2 milen.

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Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2219 kcal