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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 27. März 2014

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Time

02:13:55Dauer (min.sek)

Distance

21.82 kmStrecke

Gauge

9.78 km/hGeschwindigkeit

Gauge

06:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1431 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DubmJodr_BbBn%40x%40jB%60AzFMzAWV%7D%40kA%7D%40CaBjA%7D%40zAQxA%60%40rOg%40n%40oA%3F%7D%40%7CDgDq%40PlFy%40lECfFPZfBmAdBT%7C%40b%40h%40xAr%40fDn%40bP%60A%60HbBzIzBbEnC_GhBmGx%40_KjBuHvHcPnH_TZuA_%40qCtDeLpD_IhXa%5ErHeLm%40eFW%7DIoBuG%7C%40uHzE_LjAo%40fFMdDoBlERtAoDlAsKjDeExAS%60E%7DE%5EAfBvDpBUzCmA%7E%40RlChCnCaAdBZ%60IoCh%40pAtBh_%40nD%7CMzA%60Qs%40%7Cg%40yDdc%40DjDxFd%5B%7CCzGnEdUlBfEfMvO%60%40dEObJ%7E%40rK%7CE%7EHvB%7CQtAvBvCrA%7E%40bA%5ErAMzAqEhH%7BFdMqJhN%7DE%60QWPQWyAyDmC_%40cBiAuGdYo%40XeApCgGbHeD%7CAcC%3FoEsAgNoQoBuJoBwEgHN_GiBkB_C%7BBw%40qCqFiEmOgAiB%7DCaKyE%7D%40%7BC%7CBkA%5D_Gs_%40%7BC_Lm%40CuNnRgKh%5B_AmAm%40nAgFgJsAj%40oA%60GgAb%40qH_KwAi%40eBzGqHdGwANcFmJ%5B%3FkOvN_DbBqIbKmTvTqBVyB%7EAqKpNqBhGa%40%7EDqKpPcD%7DKMoIiAiDMmB%5EuBzEmIrHoSYa%60%40k%40%7BBe%40_%40QkBm%40u%40RcDpKqMxBsGxBHpBiHfCwFnLqPf%40%60%40nBvHh%40l%40zBl%40%7CHaAxEX%7EE%7BDzEkAjFuC%5EsLyAySd%40gEUmC%7CEsDIoGv%40kFMsEvC%7E%40%60AuDfABv%40k%40_%40iSpCuCtACv%40xAZATwAiBqJgA_%40o%40oAgAq%40EmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. http://connect.garmin.com/activity/468790256. Långpass i 6.08 tempo på framfoten i icebugsen. Trötta stumma vader, hade inte velat fortsätta men kunde ändå öka farten på slutet. Men fy för att springa dubbelt s...

0 0	Added 632 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1431 kcal