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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Mittwoch, 11. Juni 2014

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Date

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Time

01:07:20Dauer (min.sek)

Distance

32.39 kmStrecke

Gauge

28.86 km/hGeschwindigkeit

Gauge

02:05 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

537 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibcmJkiq_Bq%40jMRpJk%40xBChHdB%7D%40r%40ErBt%40n%40lB%7EAtNFlFtD%60SSjD%5ChApEnc%40tApIvB%7EIbHzM%7CQtZnFfS%7EA%7CMfBlDrBbC%60EfL%7CA%7EFjT%60j%40%7EBbHjAlBvF%7CNhCpFtIxNPv%40wCdVe%40%7EMvBpmAP%60a%40oAj%5C%7BDze%40cElZ%7BIt%60%40eF%60PoLdZkFvPsFhUoJvf%40mBnH_%5C%7E%60AeHpRwZzt%40qHvNsGvI%7D%5Ef%5EsKlLwc%40pm%40mHvM%7BFlNiV%7Eu%40cHbSqf%40znAe%5Cx%7C%40uRhq%40qBfEsArFHZVUxPem%40hGyRpZqx%40jg%40wpAt%5EwhA%60G%7BNnD_HfFgIj%60%40gi%40bH_Ihd%40sc%40lFmHvCcF%7Eb%40_eAna%40imAxC_MbKwh%40lDoNvHmVbMy%5ClFgRpFcWpEuZlDee%40jA%7Dd%40AmTqBmqAj%40sO%7CBcTOsAmJyOaCeFkFaNsAcCsBqG_Sog%40sHmUe%40iA%7BA%7DAoBwDgAqK%7BEoReAmC_Wob%40kFuCaI_L%7DCuOiC%7BHG_A%5EqBpCaEdB_GTa%40Z%40b%40%5DBs%40%7DAmGyBgMMqGmAuLw%40%7BCk%40o%40iBa%40sBpAOKCoEz%40yGQcH%60BcYNQfB%7E%40t%40KlE_KDuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. http://connect.garmin.com/activity/518936300 Till rastplatsen innan Söderbärke tor. Lugnt 140bpm men ändå 29km/h dvs rätt platt. Hade lite krampkänning i vaderna. Väldigt lite ståcykla.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 537 kcal