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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Dienstag, 29. Juli 2014

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Date

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Time

02:12:22Dauer (min.sek)

Distance

20.18 kmStrecke

Gauge

9.15 km/hGeschwindigkeit

Gauge

06:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1176 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqj%7BJo%7EmiB%5DISfAlA%60D_%40nJlAjDP%7EEmC%7CAcCpCoJrCiEj%40iFtEmAfQg%40%60AuAl%40oAnD_CdNiBhQuC%60K%7BCvH_I%7EFwFhN%7BBvI_Cz%40k%40z%40RrFeBjMAtG%7EF%7EJtCZpBpCzAlGvDpWxDjJbFzQjHhC%7CElFbH%7EE%7EHbBzGzD%60Ed%40lIjDnVn%40%60Ac%40jEtA%7CGtPj%40f%40%7CEjAhBrBlDrBnDnFlDnJtDRbIfClBw%40fC%7BD%7C%40%5Dz%40%7DBpE_Y%7EFeH%7C%40KlFn%40tDvAbGlIxEfMz%40f%40%7CASl%40nArHjA%7E%40e%40%7CDcFjCwIz%40kGfi%40iXzEj%40dJ_%40%7CO%7BBfAw%40EgAkDuKgL%7DTm%5EivAEyFvA%7Db%40_%40y%60%40jEuq%40cEik%40yBePmCiEaCkBy%40IyPpHyC%7EDgLvGwBF%7DEg%40oJeFs%40g%5E_D%7DZw%40mRhCen%40v%40%7DDbA%7D%40%60%40mAsCfGkJ%7DH%7DBu%40gFD%5D%7CCXnGjA%7EDM%60IcE%60NuCdGoAv%40%5D%7BAqDoGw%40%7DFi%40%5Bw%40f%40UwBc%40%5DuBtM_AvB%7BAIs%40%60DRjJa%40xIgF%60JwAx%40%7DEoAmD%7ESyDxHkGbIsE%7CDuHrDcFrD%7BCtGkB%7CG%7BD%60IuBpCoGtFsCfAoABuBdAeGfAqJ%7CHcA%7EB%7D%40hFGnEx%40bBz%40kBfA%5Dd%40iA%7EAq%5DbCyDzDuL%60ASxAuBr%40_EfAeA%60A%7BF%7EAg%40zCfB%5CeB%60%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 2-milspass i hög värme. 140-145 i puls. Verkar funka

0 0	Added 617 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1176 kcal