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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 11. Februar 2015

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Date

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Time

00:59:28Dauer (min.sek)

Distance

12.90 kmStrecke

Gauge

13.02 km/hGeschwindigkeit

Gauge

04:37 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

722 kcalKalorien

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Det här träningspasset har importerats. Fageråsen i någon minusgrad. 3 varv i snabbt före. Mycket stakning men också lugnt uppför springbacken. Inget pulsband. Samma valla. Rätt trött på tredje varvet trots att jag höll igen.

0 0	Added 590 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 722 kcal