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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 14. Februar 2015

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Date

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Time

01:08:41Dauer (min.sek)

Distance

1.20 kmStrecke

Gauge

1.05 km/hGeschwindigkeit

Gauge

57:14 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

257 kcalKalorien

Det här träningspasset har importerats. Morgonpasset med Glenn, Carina, Mårten, Roger, Göran, Saskia, Erik. Teknikträning med fokus på höften. Svårt

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Time

01:12:56Dauer (min.sek)

Distance

17.25 kmStrecke

Gauge

14.19 km/hGeschwindigkeit

Gauge

04:14 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

846 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivfmJudg_BWsD%5CiBj%40k%40Zh%40HnC%7B%40nCPtDd%40FrEiBz%40Jl%40n%40nHi%40TNyC%7ENc%40k%40kAqJa%40kAg%40Uu%40%40s%40lBx%40zCk%40jIwB%5EiB%5Bg%40gEo%40QeA%5Ei%40Qy%40gBUKWd%40NXbDMpE%60DpAhC%7CBbCdAfIb%40Bd%40_BjA_A%60Al%40v%40IBmPbBoMd%40C%60EvI%3F%7CDcBdMHfBlAxCcAt%40aAMcBsAiBm%40%5D%60%40%5DbEu%40XaAy%40oA%7BDy%40uGcB%7DC%7BBmDkDyC%7DAiAoAQJsE%60%40eA%7ECFjAmAbALNW%7D%40eJ%5CqC%7C%40_A%5E%7CDK%60Cw%40nBXlE%7E%40OjDuBzApAlHu%40eCxOiCcL%7B%40_BkAGy%40%7CA%60%40hIOlCw%40%7E%40gBCk%40oIyAUaBdAyBsAa%40h%40PfAvB%5CfEdF%60AlC%7ECpE%7E%40hFr%40bAl%40aC%7C%40iAlAh%40h%40a%40CkOfBqNn%40o%40n%40vChDdHE%7CC_BfLB%7EAjAxB%40r%40%7D%40j%40yBoBoCk%40YRgAjFw%40Bs%40eAgA%7DDcAuHyCiCgBeD_E%7BDeBSa%40sAEwBh%40aBtBHjBiA%7C%40j%40PYEmCm%40sARi%40GoC%60%40kBx%40g%40VnFgAvEP%60Dl%40FnE%7BCvA%7CAfH%7B%40DxAiBlLYX%5BWcCsL%7BAeAw%40X%5BpA%7C%40hFs%40nG_%40%5CeA%3Fi%40c%40q%40uGg%40e%40u%40K%7DAv%40_BiAe%40AEjBhBVrFlFzExHhAbHXNjAcDz%40Et%40n%40h%40gAEmPdBkLn%40_%40lF%7EKgChR%40%60AvAzD%7B%40%5E%7DBcCeCs%40g%40%7E%40o%40rEu%40B%7D%40w%40wAsC%7B%40mJoF%7BGcFiEeBU%5DwCd%40iCnCZrAkA%60BG%3FsBk%40cBOeDZmBx%40_An%40tEEhAgAzCb%40nD%7EEgCn%40Nh%40%7E%40nHs%40iB%60OUb%40WW%7BCeM%7DAm%40%7D%40pAAlBh%40%7CCWpD%5BpA%5DP%7BAO_AeIyA%5BgBx%40iBqAWPElAvCjA%7EDdEvEzGp%40rA%5ErEb%40l%40hA%7DCn%40GbAr%40f%40k%40%3FePfBaNb%40Qv%40hCdApArBbFcCdQJ%7EAhArCQb%40s%40BeBsBmB_Ag%40BwAzF_ATgCoFw%40wHeBcBiCiEoFoE_B_%40Sc%40h%40cFlCPlBwA%7E%40%5EAsCu%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 4v på Fageråsen i snabba skräpiga, svåra spår. Klistret funkade bra på första varvet, sedan sämre allt efter som det blev kallare.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1103 kcal