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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 21. Februar 2015

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Time

01:16:59Dauer (min.sek)

Distance

1.05 kmStrecke

Gauge

0.82 km/hGeschwindigkeit

Gauge

73:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

220 kcalKalorien

Det här träningspasset har importerats. Morgonpass med Glenn, Göran, Saskia, Carina. Helt utan träningsredskap. Fortsatt teknikträning TI med 2-taktspark och andning vänster. Några länder lite fortare.

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Time

01:47:02Dauer (min.sek)

Distance

26.09 kmStrecke

Gauge

14.63 km/hGeschwindigkeit

Gauge

04:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1833 kcalKalorien

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Det här träningspasset har importerats. Nordansjö Håberget mest stakning i +2/+3C. En gång uppför Håbergsbacken. Inget pulsband

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 2053 kcal