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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 30. April 2015

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Time

01:41:37Dauer (min.sek)

Distance

16.07 kmStrecke

Gauge

9.49 km/hGeschwindigkeit

Gauge

06:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1046 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkqdKalozBjBaGuCxPcAxOoCvOf%40rEArDjAxTd%40%7C%40%7CAp%40vAjHpCfULbF%5BbPkA%7CHWjFdAdK%3FtTU%60H%7BEnUwApV%5DhPoBpUCtw%40i%40zKn%40tHs%40%7CPf%40%60E%40%7EKmAx%5DJjFe%40pQiAzJgD%7EcAZtEKrCnApKDpMsBbb%40nAnEWpCwBlFmBjCoG%7CD%7BCdAgBnBqD%7EK_AdGo%40hLaDxQiDhIqBvCoAbEo%40rI_BfJGlEcB%7CKsCjHaAPoEdFmGpEe%40pEiAjB%7BAlJq%40vA%7DB%60CH%60OYgLLeArBgCx%40wBr%40%7DF%60BeDl%40cFlE_E%7CBcA%60CyClAAhCcGlBsJRgGrAsH%60AsLnIsRrCgNpBiUdE_P%7CA%7BBrD%7B%40dBmAdBg%40%7CAwAlBeDtBwIgA%7DEh%40wCH%7BMhBuQUwIqAyJOaLd%40%7DII_KjAm%5Db%40kDBiKrAoJ%40sDr%40eIn%40ed%40%40wM%7B%40qD%7C%40yQk%40mIj%40cJJ_j%40SaOrBiUxCok%40nEoT%40u%5BYaFo%40aCzBkSNaLY_HwCyTwAgHiAi%40k%40aAcA%7DPYqO%7EBqOZuH%7EDcY%7BB%7EHaA%40U%5CiBdO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Med Mimmi efter Umeälven. Rätt seg mot slutet.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1046 kcal