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stef.ostlund Link Übungstagebuch

ManStefan Östlund, 68Jahr, Fagersta, Schweden
Samstag, 9. Mai 2015 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:15:09Dauer (min.sek)
Distance
 3.11 kmStrecke
Gauge
 12.32 km/hGeschwindigkeit
Gauge
 04:52 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 97 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifcmJyxq_BiCo%40kBJ_AHyBb%40mFrBgDE%40rDMdAUdMAbO_%40vLEdIUz%40i%40x%40eKiKw%40%7BASOS%3F%5B%60%40OCgAoC%7DAsBy%40%7BAMK%5DDiAlDaAvB%7DBnDsBbCo%40jAeFjH%7DBnCiHtFeApBi%40fBc%40lCYdDLb%40fGvCVBP%5BLgAMq%40U%5EBm%40n%40l%40DUIk%40DOKUa%40Kk%40FN_AHGPD%40MGBG%5CS%5Bn%40BLX%40SBlAQi%40%3FSXF%40%60A%3FYKF%5CHK%5BQNDO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Cykling tilll simning.
Added 520 Vor Wochen
Garmin_grey_20px Show workout detailsNext
20 Schwimmen Export
Time
 00:14:27Dauer (min.sek)
Distance
 0.20 kmStrecke
Gauge
 0.83 km/hGeschwindigkeit
Gauge
 72:15 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 41 kcalKalorien
Det här träningspasset har importerats.Kort simpass innan cykling
Added 520 Vor Wochen
Garmin_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 04:01:51Dauer (min.sek)
Distance
 108.19 kmStrecke
Gauge
 26.84 km/hGeschwindigkeit
Gauge
 02:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1875 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BemJc%7Em_BVdEsR%7EQyEf%60%40dBdQuZn%5EnCdSqUxOgWsBuJpo%40uCtlA%7DE%7Cb%40mHfRa%5DfXua%40dmAxBtpAlYdm%40ba%40vf%40hF%7Eg%40aAfb%40cFnOb%40xhA%7BFn%7DAmb%40dlAcEzw%40k%5D%7CwAkP%7CWsC%3FuX%7Cj%40qfBnzAuj%40vt%40oQ%60K%7BXnnA_Sp%5CkK_EiEuOoJmB_JaOiJe%40uYjIkIeLmTqBmRaWig%40%7DExExf%40aJbh%40d%40bm%40mXnn%40%7DIlDaLU%7D%5D%60WkGkCgJ%7CByKlSst%40%60W_%5Bz%5CgOxi%40%60A%60q%40s%5Cpt%40_F%7CZaXuAem%40%7DQcI%7EE%7DQzk%40%7BJts%40%60JtyCyAp_A%7BRhp%40uXll%40nBjp%40rJ%60h%40%60A%60t%40nDfDlZYlKpEbYpa%40nUfNlNgErDxEvK%7Ev%40zEyEdGtIwBns%40%7DTlr%40wRpgB%5Ev_%40fItL%7EHj_%40jMrpBvG%7EScG%7E%7B%40%60HrfAfFjc%40%7Cy%40h_A%7EFxm%40%60O%60l%40bA%7Eu%40pVnr%40qAdOvCjb%40hZxhAtEbr%40%7DL_fAcS%7Bt%40aD_d%40%7EA%7DLnIdLrK%40%7EMdNrO_B%60Nr%60%40tXlQlR_Pf%7B%40aLhFrDfNeAbVaStNnQpSaDfGpf%40lQzk%40zJxm%40rVm%5B%7EO_G%7Ex%40ky%40xd%40oPtLwo%40hXwf%40tF%7Df%40pGsGdLk%60%40vNa%7CCtG%7DUfYs%5BlJuZbVuZve%40iPhPCxHyKnPkCfSuv%40hd%40%7DRrKkUb%5CuBx%5ByYpTeu%40n_%40yRzV%7Bj%40rZqyAv_%40y%60AsCoYen%40oMoTed%40ua%40egFur%40gnCoMoP%7BoA_q%40iM_U_RyBw%7E%40ge%40mX%7DHox%40xAuCwBiWwfAoAkm%40aKsj%40p%40wbArH%7BM%5B%7D%60%40md%40goAvRsZz%5Ba%60Ahf%40q%5EpKiPjwAo%7CEjmBekFtj%40%7Dy%40pr%40ys%40bTua%40ly%40%7D%7BBr%7E%40ymDjKgnAyAy_CdDya%40_n%40ewA_%5DshAgLaRmB%60ArAqBuOa%5CqRylA%7EBgAqBeRyAsEeGW%7CB%7Bo%40tDKpCqP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Cykling till Hagge för fika sedan tillbaka via Malingsbo. Fin tur men jag är ff inte i form för köra så fort, så länge. Sista milen med kramp överallt. Med Tumba, Magnus F, Sofia, Himmler
Added 520 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 2013 kcal