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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 15. Juli 2015

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Date

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Time

00:47:51Dauer (min.sek)

Distance

8.19 kmStrecke

Gauge

10.27 km/hGeschwindigkeit

Gauge

05:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

677 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqj%7BJi%60niB_%40fBv%40jATnAYhFHnD%7E%40%60Ch%40hELXRGrA_BfDwGv%40cCb%40sC%60DkH%60BwAdMiGfMoMtA%7BBpAmCh%40oBp%40gH%7CAuJx%40Ch%40%5Et%40K%5Cb%40b%40FfAWdG%7BId%40gCWsC%5EiBg%40iHFgBd%40iBb%40a%40%7E%40Tj%40c%40%7E%40qCPoDp%40sEZMj%40%7CBz%40m%40b%40Tp%40%7EFvCvFj%40xB%5CL%60AeAr%40uBxAyBrAiFvBmFLi%40GuF%5EiA%60JrCbEz%40N%5Co%40%60OkEw%40_BeGw%40a%40q%40_AkBE%7B%40h%40oBjF%7DAjGoDxGiBCmEfB%7DB%60%40wAbAoFr%40O%7DGx%40qCZMv%40Rp%40%7B%40t%40mCvAuJ%5C%5CTrA%60Ai%40ZTl%40xFlCtElAnDZAh%40w%40i%40bAs%40O_AReCvAwDt%40oAx%40mEl%40YVc%40fDT%7EBYhBsCxF%7DA%7CBkAl%40o%40AWWg%40Ds%40q%40i%40SML%7BA%7CGaBvKqDzGkHnJyD%7ECiDpBgCx%40_FtD%7BClHaB%60GkGhL%5Bw%40e%40%7BD%7D%40eC%5CyJEi%40kAyBRsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Backpass igen på Åkersviksvägen. Lite jämnare snabbare tempo denna gång. Kändes rätt bra.

0 0	Added 567 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 677 kcal