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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Sonntag, 27. März 2016

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Date

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Time

02:00:21Dauer (min.sek)

Distance

18.60 kmStrecke

Gauge

9.27 km/hGeschwindigkeit

Gauge

06:28 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1159 kcalKalorien

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This workout has been imported. Planerat långpass 20km. Inte stark nog i benen än. Saktare och jobbigare än förväntat. Vindruvor som medhavd energi och det kändes rätt.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1159 kcal