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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 9. April 2016

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Time

01:50:08Dauer (min.sek)

Distance

1.48 kmStrecke

Gauge

0.81 km/hGeschwindigkeit

Gauge

74:25 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

302 kcalKalorien

This workout has been imported. Med Sandors, Glenn, Mariell o Stefan. Testade nya våtdräkten Head Tricomp15 och tempotrainer. 10 s snabbare med våtdräkt och 55 tag/min på 50m.

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Time

02:21:05Dauer (min.sek)

Distance

21.84 kmStrecke

Gauge

9.29 km/hGeschwindigkeit

Gauge

06:28 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1507 kcalKalorien

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Det här träningspasset har importerats. Planerat 21km pass i behaglig fart. Med Marielle o Stefan i 15km sedan själv.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1809 kcal