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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 21. April 2016

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Date

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Strenght&stretch

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Time

00:14:23Dauer (min.sek)

Intensity

NormalIntensität

Kcal

85 kcalKalorien

This workout has been imported. Gummiband och stretch. Sim o stakträning

0 0	Added 528 Vor Wochen

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Laufen

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Time

00:57:58Dauer (min.sek)

Distance

9.08 kmStrecke

Gauge

9.40 km/hGeschwindigkeit

Gauge

06:23 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

649 kcalKalorien

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This workout has been imported. 20s x 8 x 2 korta intervaller vid Eskiln. Jogg till och ifrån. Åsas träningspass istället för 5x 1200m intervaller som var planerat. Tunga ben efter gårdagens cykelpremiär.

0 0	Added 528 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 734 kcal