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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Samstag, 28. Mai 2016

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Date

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Time

01:59:50Dauer (min.sek)

Distance

20.45 kmStrecke

Gauge

10.24 km/hGeschwindigkeit

Gauge

05:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1393 kcalKalorien

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Det här träningspasset har importerats. Planerat 20 km;10lugnt+5 tävlingsfart+ 5 lugnt. Var lite seg i dag. Trötta ben men fötterna klarade 20k på varm asfalt rätt bra.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1393 kcal