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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Montag, 27. Juni 2016

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Date

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Strenght&stretch

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Time

00:09:01Dauer (min.sek)

Intensity

NormalIntensität

Kcal

52 kcalKalorien

Det här träningspasset har importerats.

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Radfahren

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Time

00:50:23Dauer (min.sek)

Distance

22.90 kmStrecke

Gauge

27.27 km/hGeschwindigkeit

Gauge

02:12 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

829 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwbmJcfr_BrAvBBjAWl%40qEhJ_C%7D%40S%40I%60%40sAlWNxJo%40vCM%60FRxAtBqA%7EBd%40n%40lAz%40tEv%40bJDnF%60D%7CPlBjD%7CCiGlAsEh%40%7BCXeFrB_J%7C%40eCbGoLhDyKhBgE%7C%40wDlCUzB%7DA%60DoD%7CJwMpBoB%7CLcFlGiGlAKbFNhA%5DtCoFxHkK%7CFeOvA%7BBpCyC%7CBwHxCuD%60CuBhDgAlHIbDq%40v%40k%40zAqCXEjAlD%7EAjI%7C%40xKLnFw%40%7Ee%40aDd%5EEjEfF%60ZfD%7EIvArGxAhJn%40xB%7EBlE%7CAvA%7EGxIl%40jAXlCBdOd%40vFn%40pBhD%7EEfCpRt%40tA%7C%40z%40pC%7CAdAvBK%7C%40yCnEiIxP%7BIdMgAxCsDfP_BnDgFpEwDfEuB%7CFsDtPoBzEsDhD_HvEcCzCiDzIyEvRqDtLgD%7EIsB%7CIsD%7CS%7B%40zOjBrjAFr_%40aAb_%40%7BBt%5D%7BApNmChR%7BChPiEtQ%7BJrYuFtNeJ%7CZSNYMcAwAKq%40r%40eKImOLwDb%40mD%60DsLxFePz%40eIXcJsA%7DTc%40%7BVu%40wKiC%7BN%7DE_LeAaE%7D%40kGsDkKFkBhEsNzCoP%40eDaAmPG%7DDT_EdD_H%60E%7BMnBaFhHyPx%40qAdAw%40%7EDaBxHs%40bBTzDnCzA%60%40POr%40sDr%40mHKk%40oMyT%7DGyPkAuBiGeQeLuY%7BJ_Ze%40kAoBqBaAoB%5B_AcAiKoDuOuA%7BD%7BX_e%40_AsB%7DBmJqAiIeE%7D%60%40_%40cBa%40s%40HuB%5EaAuDwREaFs%40gJq%40iDy%40iB%7DBq%40yBvAQg%40FgGn%40qCImHb%40yNbCo%5B%5Cy%40zBFd%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Provcyklar lugnt mellan EM-matcherna. Ff tungt. Inget pulsband.

0 0	Added 461 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 881 kcal