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stef.ostlund Link Übungstagebuch

ManStefan Östlund, 68Jahr, Fagersta, Schweden
Sonntag, 3. Juli 2016 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 01:31:35Dauer (min.sek)
Distance
 45.51 kmStrecke
Gauge
 29.82 km/hGeschwindigkeit
Gauge
 02:01 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1070 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qubmJcer_Bl%40vAC%60AeF%7CK%5DDqB_Aa%40%60AkAjUPxK%7B%40rEDdEBd%40VDhBiA%60Cb%40zA%7EEjA%7CLAlE%60CjN%60CrG%7B%40zDrDb%5D%7CBhOtB%7EHpApCvWnc%40%7EGlW%7C%40%7CJzEdHbIxVjSdh%40%7EBlHxLrXrJjP%7BCxUe%40tLvB%7EgAXrd%40_Bj%60%40mBhXmD%60%5BgFjYcG%7ETuRfj%40cGdSeIj%5E%7DElWcEjOa%5DtcAib%40hdAyF%7CKqGpI%7B_%40j_%40qOhQs%5Edg%40gHnMeElJ%7D%60%40%7ElA%7Bo%40%7EaByTzm%40iU%60x%40o%5EvfAg_%40hvA_EhLiClEyCrDoDlCeThLcGxFyDjFsJzSoLtb%40cCbHsEpJsFfH_F%7CDaq%40x%5EeJxHoYzYyDrCeG%60DqDzAe%40%5Bi%40_Vd%40mEvBwIl%40mEh%40%7DQ%7B%40iIkD%7BQ_AsCeF_KeAwEgEqz%40uFmUFsBpLoPjD%7DHlDkPhBiQpMue%40lBeEdDqCtEmBlPiOvOyUbQcTv%7C%40iv%40xHaGxLgHjF%7BGzFgEdMgR%7CJwXf%40g%40xAf%40%60%40G%7CNuUjEeOxI_i%40hF%7DJlEaRzAmLl%40ec%40p%40%7DEpEaRbDwKvEuK%60McVfCeLf%40wKi%40wYTwFnDa%5Dx%40aVNsa%40oAg%5DRkBpEgLZgB%60%40ud%40oC%7DReAcNs%40yBsIgIyTeZuGkPsHaKmGmOaAiIoAyi%40CcU%7CAkMvF_SbIoUvO__%40zC%7BDvAgA%7EKaFdDiCpFwInCmI%7CBwPbBqUr%40oe%40nA%7B%60%40nCwVbFmWf%40e%40nFtB%7CId%40pGeAhD%7BAdE%7BCbJoIbJwK%7EKcPdLyL%7CBsE%7E%40eErB%7BP%7CAuUvAeJnBaHjFkKjI%7BLl%40%5DbN_Q%60GuF%7C%40IHk%40i%40mCc%40uJd%40qPTkZnBc%5BrAiHbBaGt%40yAh%40PzB%7EC%7E%40tFxAMxANdM%7ECj%40%40TYT%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Äntligen piggare. Bra fart runt Barken. 31.5km/h mellan Oti-toppen av Semlabacken.,Testade tempopinnarna. Kändes som sadeln borde upp, fram och lutas ner. Tryckte i grenen.
Added 460 Vor Wochen
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2 Laufen Export
Time
 00:41:37Dauer (min.sek)
Distance
 7.67 kmStrecke
Gauge
 11.06 km/hGeschwindigkeit
Gauge
 05:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 522 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_xbmJuir_BIdALd%40xAnBFr%40i%40fBuD%60I%5BRsBo%40Yj%40mAbYTnHw%40xCEhHkEbDC%60%40%5ClB%5DnB%40zAtA%7CSOdLLdAv%40tCdCdBtAhClGfP%7CC%60QTj%40pGvIbDvArBxAtCfFbApMoAtBQr%40FrA%7E%40pBARu%40p%40Q%60%40ItBVvBlBbCx%40rCc%40%60DAp%40%5EjC%5B%7EF%5CjHh%40jC%60Az%40rCtAlCrGpCfEtB%60%40%7EA_%40zAVzDnDlDjA%60%40%40%60%40KRo%40P%7BBG%7D%40_BcDs%40sGs%40qCoAsCeCmDwBaE_%40wBWcGiAcD%5BoBw%40eCeAeGsAuCmB%7BB_Aa%40o%40I_AyAg%40mA%5DwEwDkGqGwLgC_KuAyJ%7DDo_%40w%40qBFiBXwA%7DD%7DRQaHg%40kHi%40sDu%40cBaBm%40eAF_B%60AEiGx%40gDSiGf%40yRxBkZDOf%40If%40LfAEZ%5DNm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Halvhårt, halvjobbigt några timmarvefter cyklingen. Skönt att infektionen verkar vara borta även om pulsen var hög.
Added 460 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1592 kcal