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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 68Jahr, Fagersta, Schweden

Mittwoch, 13. Juli 2016

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Date

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Time

00:28:25Dauer (min.sek)

Distance

5.11 kmStrecke

Gauge

10.79 km/hGeschwindigkeit

Gauge

05:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

347 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EvdKk%60%60%7BB%5BtCgBpEWfBYfE%3F%7EAZ%60F%5BfLW%7CE_%40rS%7EA%7EY%7C%40jTfAfHFbASxGHnFLh%40hAb%40vBD%60%40L%7CC%7CBjBn%40hCpA%5E%40Lm%40_%40cCI%7DBHsCHIh%40Lj%40AlBxAfBb%40j%40XjBxBb%40RhBKt%40iA%5EKlAaAbAH%60%40PlA%3Fp%40h%40VCRk%40b%40wBDkIe%40aF%3FoATyCDuLt%40uQBuMb%40yIK_KWs%40m%40CcABk%40h%40_%40L%5Dk%40UgAYi%40gBC_Co%40qCa%40u%40YkBa%40a%40AcB%5EcAGcAPgBm%40Yg%40GcD%5CeLHq%40v%40_%40f%40eEpBuHNaA%40cAoBeFc%40_DUgDeBKSw%40%3FmC_%40%5BuAc%40aAVU%5DEc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Kort fart(?)pass i Umeå med Rolle. Lugnt i början och 5 tempo mot slutet.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 347 kcal