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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Freitag, 22. Juli 2016

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Time

01:20:43Dauer (min.sek)

Distance

31.63 kmStrecke

Gauge

23.51 km/hGeschwindigkeit

Gauge

02:33 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

754 kcalKalorien

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Det här träningspasset har importerats. Framhjulet punkade först hemma med ny slang Sedan igen efter 8 k. Sprang 3 km med cykeln till cykelaffären i Bommen där jag fick ny slang. Körde sedan en kortad runda på 3 istf 5 mil. Ställt in cykeln med tempo...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 754 kcal