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stef.ostlund Übungstagebuch

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Stefan Östlund, 69Jahr, Fagersta, Schweden

Dienstag, 26. Juli 2016

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Date

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Schwimmen

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Time

00:21:21Dauer (min.sek)

Intensity

NormalIntensität

Kcal

193 kcalKalorien

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Det här träningspasset har importerats. 3 varv Bryggan-Udden-Storastenen i våtdräkt.

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Laufen

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Time

00:48:49Dauer (min.sek)

Distance

8.01 kmStrecke

Gauge

9.84 km/hGeschwindigkeit

Gauge

06:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

574 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:keg%7BJm%60aiBZY%7E%40Of%40gACeJb%40aKE%7DC%7BBoL%5BwDnCgO%5E_EEaGc%40eBv%40uGhEeMpFe%5EJ%7BJQ%7BEhBuQ%7C%40%7B%5DhAkRj%40iVGoITaCXoNRwBn%40yj%40GuE%60%40%7BHNoPAqNc%40uP%7C%40yQ%5Dwe%40eCmT%7B%40cLOyLZkOMi%40YIqD%5DcBoGqBeB%7DAEe%40TYf%40iBfF%7D%40xDaCzEaAzCcAkCy%40%7D%40aA%7DBeAwAy%40wF_%40Ug%40%5CYiBWWi%40jBy%40vH%7D%40dCSd%40%5DJgAU%7D%40rCBbDZdDCdAc%40zBRvAoBxGmCjE%7D%40%7E%40o%40%40c%40c%40_AIq%40i%40%7D%40OqBhNWhEQp%40c%40TcCzEaElEi%40tAiDjCc%40r%40_Ad%40Yf%40%7BCdBeCn%40kCpBeAhBc%40bBu%40r%40YpAkBlDYzBsAlB%7D%40pCiA%60B%5B%60AMD%5Dm%40cAuFu%40mAK%7B%40DgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Från Kvissleby via Juniskär till stugan. Blev fel ordning på löp o cykel då jag måste hjälpa Eva till Kvissle.

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Radfahren

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Time

01:48:27Dauer (min.sek)

Distance

44.97 kmStrecke

Gauge

24.88 km/hGeschwindigkeit

Gauge

02:25 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

962 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:onj%7BJ%7D%7EliBqGpGwBl%40oB%40eDtA%7DC%5EwFfEgAfP%5DlAaBz%40_BvEiDn%5D%7D%40pDmHfRaJrFgI%60YyBV_%40t%40RdHsB%60QZzDhFjIb%40%5EfCTdBrChAxEzDfXlChGxGfTnHzDhC%60D%7EJ%7CG%7CFbA%7CBdAzDxCjDJlJ%7CDtEd%40%7EKEhEpAfDjChNfT%60SjT%60DhB%7EEp%40bEA%60CsApEqEzC%7CRQlYRvAhE%7BAnEBtBeB%7EIy%40zD%7DAbAdCtFM%60Ih%40lBl%40%7CEvD%7EIjKfB%60AnBRpPyBbRcF%60%5EoB%7CEJtCv%40pE%60EnNpY%7CCzDfCVXgAO_E%5C_BtB%7BE%7C%40%7B%40%60BWzDfAjCKrO%7DL%60Fw%40rO%7BJpB_%40%7CHAbEh%40hGzDl%5CnZrC%7C%40%60BHtFgAlFyExQiXnDkDdViRnMiCb%40%5DrA_ZUce%40h%40sGvFm_%40bC%7BFpCmBdDqDdH%7DIhCyEzMa%60%40zF%7DYnCub%40rP%7DiDlDs%5DdEkS%7Cw%40coCn%5EoqA%7C%40sFL_EEq%40_%40Q_CIuLvDqRf%40uCI%7BR%7E%40mLEwAm%40qGaGsAc%40_EWcAg%40aEaFwA%5DgIEoA%7B%40cI_KwMu%5EyG_MaHu%5DgHoJ_AaCiGuUqBaLuHaXkHoJqF%7BAo%40IOXcA%7C%5E%7DLjp%40oAnMyEh%7BBaAjIcCjIu%7E%40hsAwB%7EFg%5CfpA%7DBpNeO%7EuCi%40vfA%5BbLi%40dIwE%7C%5Dq%40f%60%40qCnn%40iCv_AY%7CFe%40dBgAyAwEeMeIwZmBkEiAkAm%40OoAd%40kFnGgDaCiBaCwDxAsHrAsLt%40sGQoM_CoABiTvOaAtAmC%7EOwAtFaCbEaC%7EBcBl%40eCAgIuBiAwAmDyLiCgDmEmDyFq%40%7DDtAcChDw%40tBaGzZ%7B%40TmB%7EBgCnAgBVcFUmDeAwCeCsSqUsL_RmDsC%7DCu%40uR%5DeIkDuDGkHoE%7BD_%40eAg%40%7DJ_H%7BCsCuH_DuGqT%7BCmHaHka%40%7DA_BaBBy%40Y_GoJKmE%7EB_P%5ByFb%40gAlAGl%40a%40%7EB%7DI%7CE%7BMvCaDrDqBnHqShEc%60%40nBuFnAe%40f%40w%40nAcQ%7EFwD%60Ec%40vImCtCkDbD_Ca%40cGgAgC%5CeKQeAeAiA%60%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Oj så segt. Kändes som däcken klistrade fast i den i värmen mjuka asfalten. Bromsen låg på då o då fram. Stark motvind ut. Som tur var medvind hem. Försökte ligga på 140-150 i puls men det gick riktigt sakta oc...

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1729 kcal