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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Donnerstag, 15. September 2016

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Date

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Time

01:02:20Dauer (min.sek)

Distance

8.94 kmStrecke

Gauge

8.61 km/hGeschwindigkeit

Gauge

06:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

642 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxbmJqfr_Bq%40lA%7B%40%60%40q%40%7EDo%40bAw%40fHiAzSAdDZdF%7B%40nD%40tG%7ECuAzA%5E%5C%5C%60AjE%7E%40nKH%60G%7CCnQOzDdA%7CEnFpe%40hCfLzAfExDnHbArE%7C%40zBh%40xDfAlBhAjA%7C%40HjC%7EA%7EBlEnChNdAzC%60%40lGTj%40Q%7D%40J%60AKA%3F%7B%40NbAQiAFt%40l%40%7D%40GiAJdBiAsJZbBScB%3Fp%40X%7E%40G_AWgACl%40f%40pA%7B%40oBwA%7BHbCnJKPeCmK%60CtIJn%40Yk%40oBkIxBnI%60%40xDEmAiCgLtChLe%40iBnAnMpBrF_%40SoBiDmA_MgCmIeAeHe%40yA%7D%40gBoCkBuAUwCaEe%40kEeAaDsHcOmBcHqBkKwEwc%40k%40_AQsGmCyOw%40mB%7B%40uFKqCe%40oBoA%7BCw%40a%40o%40ZeAvBmCrCM%40Ow%40MmCdEgDBuHj%40wCOiL%7CBu%5Ej%40Wj%40wC%5CHHMjBgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Korta intervaller med Åsa Bergman Run Cool. Sträckning i höger baksida

0 0	Added 450 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 642 kcal