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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 30. April 2017

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Date

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Time

00:17:08Dauer (min.sek)

Distance

2.40 kmStrecke

Gauge

8.40 km/hGeschwindigkeit

Gauge

07:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

166 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyamJcjk_Bs%40R_%40%5CY%7E%40%40l%40d%40zCzAjB%60A%60Dc%40lDFfA%60%40vB%3Fj%40_%40nDXxIZ%7EAt%40z%40pDbCtBnFf%40j%40hAnBf%40j%40fAb%40r%40Dt%40YRaA%60%40p%40r%40Xv%40x%40dB%7EBzA%60%40t%40b%40bAVx%40HZKZsAJqAKiAoAuCe%40yAk%40aDQkBq%40oCc%40mAy%40wAmAgAuBcDSq%40a%40cC%5BeGc%40aBa%40y%40%7B%40kDgAmF%5DyBaAmCU%5DkAm%40cA%7D%40o%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 475 Vor Wochen

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Time

01:09:06Dauer (min.sek)

Distance

10.75 kmStrecke

Gauge

9.33 km/hGeschwindigkeit

Gauge

06:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

807 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwbmJojr_BGh%40i%40v%40kBBWSNuEoB_Ae%40%7D%40%5DiCcBqA_AuAg%40MiA_C%5D%40wBrCOvAJ%60COTaCsC%5BDkCdGcAkAw%40oCeEzHyC%7DF%7D%40gA%7D%40%5BqFi%40iD%7DDaDoFeGuOuCgKYwCgCsJJcUq%40_Ja%40%7B%40qA_AeBl%40a%40Sq%40yAmAuGyAw%40cAeAiA%7BFiA%7DAiAmFeAs%40e%40mAaA_G_%40kFo%40_C%5BSWVy%40hEYNi%40m%40k%40T_BSaB%60Cs%40%7EBaBd%40oDfEuA%7DC%7BAqGkJcO%5BqAk%40iIyAmIgCcDq%40%7BDZmAUwBF%7BA%5BsIo%40kERqCj%40iBq%40qJDkANMv%40TjFzCzADpD%7DB%7E%40_Dh%40YtBd%40tAI%7EB%7DDjEeEvAs%40hA%40%60%40i%40zMfLt%40PrCSZR%5C%7CA%5EzGfDzHhAdAz%40LvAQhFyExAYfBHz%40cAd%40MhCFnBp%40lBBt%40_%40%7C%40PjBpH%60AbMF%7ECa%40jDJrBfCzM%60ArNlBnHMdGd%40%7CFpCbI%7CC%7EGt%40bDjFpH%60BpD%60AfKc%40fITrF%60AzDjCdFJfAAbDqArHBbHQhBcDjOwBxDY%60CbAlBvAbASgDjCkKlCoB%7C%40oAhD_BnDoDj%40%60%40dAjBK%7EEs%40%7ECjCnBNv%40aBnQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 475 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 973 kcal