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stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 28. Februar 2018

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Date

Control_fastforward

Strenght&stretch

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Time

00:21:13Dauer (min.sek)

Intensity

NormalIntensität

Kcal

240 kcalKalorien

Score

839Score

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Time

00:30:59Dauer (min.sek)

Distance

5.06 kmStrecke

Gauge

9.80 km/hGeschwindigkeit

Gauge

06:07 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

343 kcalKalorien

Score

1550Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sffmJcns_Bz%40aBX%40ZvARNh%40FXIdEmGDq%40qBwGSQGB%40vEc%40fHWbA%5DV%5B%3Fe%40QMYp%40qEDeBMq%40kBeBcAYyBsASu%40OwBi%40%7DA%7B%40OIPt%40%7EFCd%40QRS%3Fy%40s%40%5B_BMcHfAqD%7E%40iIK_AmAqC%5DuHIYU%40Mj%40EfKIxAY%7C%40IBU_%40wAwDw%40gDHk%40nA_CT%3FZd%40h%40xARQTiCT_%40%5CPZpFVpATGDw%40U%7BCPoBv%40i%40VJNz%40iAnPiApJItCc%40zAM%7CAPjBZr%40%7CAdBH%7C%40WpBWr%40GF%5BOY%40%3Fr%40ZVxBgCZgADsCZ%5BVb%40CrGf%40jAv%40b%40%3FPw%40fA_AX%5DSs%40uA_%40SITDZrA%7EAjAVt%40M%5EiBE%7B%40iAi%40GUCwDR%7DAh%40%3FfBt%40rArAN%7C%40C%7C%40s%40vCChA%5E%60Ab%40Lb%40C%60EeGNu%40yAmGi%40k%40OPE%60A%40hEk%40dGWn%40e%40Jo%40WGq%40v%40qCLuAEwAc%40g%40Rp%40A%7EBk%40%7CBeBhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 427 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 583 kcal