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19113

stef.ostlund Übungstagebuch

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Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 16. Februar 2019

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Date

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Time

01:47:32Dauer (min.sek)

Distance

26.78 kmStrecke

Gauge

14.94 km/hGeschwindigkeit

Gauge

04:01 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1170 kcalKalorien

Score

7253Score

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Det här träningspasset har importerats. Lagt till 3,6km då klockan var avstängd i nerförsbackarna från toppen av hå berget till Nordansjö. 12min från varv 1

0 0	Added 377 Vor Wochen

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Time

00:57:26Dauer (min.sek)

Distance

12.71 kmStrecke

Gauge

13.28 km/hGeschwindigkeit

Gauge

04:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

698 kcalKalorien

Score

2901Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_axmJ_v%60%60B%7D%40N%7B%40WgAgByAuDgBkBwBgA_ByGW%5D%7D%40Sc%40aAmAuHeAwA%7DBu%40MU%7B%40%7DD%7BB%7DGu%40FwCbDgA%7EBoA%40%5B%5CwAlCH%7EHQbFsCxGOdB%5E%7EBfB%60Fl%40vDh%40%60%40%7ECeAn%40CtBrA%7EAaCxDgAv%40JvC%7CArALn%40Y%60AiB%60DVxAiAtAEbDfCxE%7CHFpDk%40jCEvAT%60GQbI%7BBhPY%5CaAHc%40VcCrEm%40%5Ec%40%40_Ao%40mBqCcB%7D%40cAyBy%40g%40sDyD_De%40kAm%40aBj%40uALkEs%40i%40JmB%7EAwCzAsA%7EC_%40H_BxAg%40Y_BmCwFJyDcAkGN%7DE_%40cBZa%40cAwBqKa%40m%40gBUmE%7C%40s%40nBy%40lFuBfJoBrCeCfC%7BDrKe%40b%40_B%3FqCbEsA%60Dc%40nBeH%7CMkEpLgCbE%5BdAUrA%3FnDMrAsAvD%7DAzLj%40%7CIk%40fHNhHIfDDhAr%40vCUhD%5Ez%40%5DwAFiCk%40eFFwEO%7BD%5EiIa%40iJdBuO%7C%40%7BBTuAZsFp%40sBpDaH%60DeJrEmIxDmKv%40yA%7E%40u%40p%40Qp%40Vp%40MX%5Bv%40qBd%40iDj%40wApGqHdCsL%7E%40yGb%40%5BzDk%40t%40Af%40%5Cf%40f%40v%40xBbB%7EHb%40Fd%40Wb%40%3FzAr%40fBP%7CCOlCk%40xA%60%40bAt%40rAJxBGj%40Sj%40Pb%40f%40bAdC%5EA%5Cq%40bBuAt%40%7DCrCoApBwBl%40MvAr%40rBAx%40WnAEf%40_%40fAx%40rDJd%40%5EdEpE%7E%40rCzBdBjC%7CDn%40CvCyFd%40g%40vA_%40lAZv%40MvA%7DCAeCi%40kEYaGAwKh%40%7BGCgAcCuFx%40q%40BiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 377 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1868 kcal