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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 27. Februar 2019

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Date

Control_fastforward

Gummiband

Export

Time

00:11:31Dauer (min.sek)

Intensity

NormalIntensität

Kcal

92 kcalKalorien

Score

573Score

Det här träningspasset har importerats.

0 0	Added 375 Vor Wochen

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Export

Time

00:42:35Dauer (min.sek)

Distance

9.60 kmStrecke

Gauge

13.53 km/hGeschwindigkeit

Gauge

04:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

487 kcalKalorien

Score

2146Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svtmJ%7Dk_%60BlDlB%60%40l%40C%60AgCoCiEqBw%40%40i%40%5E%40bAf%40T%7EBaAn%40%40zBvBjApBdAHj%40h%40pEbSh%40_%40Zf%40%5C%7CDUdBeAaCqAcM%7BCeJ%5DGcAf%40%5DKmAkCeBaC%7B%40%40wBnAeA_%40E%7DBh%40_%40dB%5BjB%7E%40hAT%7EBjBf%40x%40Sl%40%7D%40sA%7DAsAaBm%40%7D%40o%40%7BAJKvA%5CPrC%7D%40%60%40BpCjCv%40zAdAHb%40XrEhSPNX%5BVPDdB%5ChBWbBu%40aBq%40_JuD_Ni%40U%7BA%60%40cCqEiA_AaAJsBdAa%40GQ%5DI_AL%7B%40bCm%40nE%60BdCvB%3FbAeCgCeEyBe%40Ey%40TIhAPZX%3FhCy%40b%40%40fC%7EB%7C%40fBpAHTPhFvSXW%5CXZnEKxA%7B%40%7DA%7B%40mIu%40%7BDcCiIgBf%40YI%7BBcFu%40o%40%5BCuCtAy%40AMWGkBNk%40nBi%40%7EEhBbCnBLd%40Ql%40gCsCwEuB%7B%40JQV%3FdAPN%60Dy%40b%40DbBvAdBrC%7EAZnAtDlCrMTFXOXR%5C%7EEQ%7E%40Q%3F%7D%40qBc%40iH%7D%40oFiB_Gs%40S%7DAXqA%7BCyAsBu%40EyCjAa%40AWWEyA%60%40gAbBYbFjB%60CvBGdAcCiC%7BDwB_BBSfAn%40%5CzCw%40RHxCtCp%40lAfALVRfExQd%40hA_A%7DBaDwNc%40y%40kAs%40uCaDcEgBgBTa%40n%40%3Fz%40BiAZ%7B%40n%40S%7CAIjBlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 375 Vor Wochen

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Show workout details Next

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 579 kcal