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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 30. November 2019

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Date

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Schwimmen

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Time

01:12:04Dauer (min.sek)

Distance

2.00 kmStrecke

Gauge

1.67 km/hGeschwindigkeit

Gauge

36:02 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

411 kcalKalorien

Score

3650Score

Det här träningspasset har importerats.

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Time

00:56:45Dauer (min.sek)

Distance

10.73 kmStrecke

Gauge

11.34 km/hGeschwindigkeit

Gauge

05:17 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

790 kcalKalorien

Score

3815Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wu%60mJ%7Bwb_Bh%40TVf%40o%40vHKf%40%7BAb%40m%40%7CCmAbDo%40xDNhA%60ClEh%40BlBmArDsIpAL%60BiCZ%7BBz%40cOW%7BGdAqDbAaBbC%60CnAV%7E%40h%40f%40Ej%40g%40dAiCv%40qGf%40kBhDcHd%40mDl%40_BvEoJl%40sA%3F_%40qAi%40QU%40w%40_%40c%40gDIkA%5CcCg%40_DsASTaEzGYtBPd%40pDuFl%40s%40d%40Cr%40dCd%40%7CFLhNy%40bB%7B%40pF%7BArCyAjAuAw%40eFlAcAfC%7DBxBa%40F%60%40kIsA%7DEi%40mK%5BI%5BPKr%40L%7EHwAba%40_%40lDoBp%40Sd%40W%7EBcB%60GKtBnCtFh%40%40hBkAjDsINItAL%5Eg%40p%40oA%60%40kCz%40qN%5D_HViAxAsDl%40e%40t%40d%40h%40%60A%7CAZhAr%40%7E%40Kv%40oA%7CBqMfDqG%5CqCjCoHlDwGCw%40wAc%40CkAiAg%40uCJ%7B%40VqBi%40iDaB%7BExHSxBPt%40fFsHf%40BbArGf%40%60MG%7EBaBjE%5DdCsAfDuA%7E%40%7BAw%40iFrAeAlCqCfCZkJ%7BA%7BD%5DaLUM%5BTMbADrJ%7DAx%5E%5BpDqB%60AyBjI_%40%7CD%60AbChArBn%40FhBsAfDgIf%40Cj%40R%7EAsBh%40yC%5EwIk%40_BKaBdAwHpBkGOSeAD_BpD%5DHu%40%60Ai%40Jd%40_IwAeFWkC%3FuEMo%40u%40HMrAL%7CHqAtZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 341 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1201 kcal