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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Freitag, 21. Januar 2022

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Date

Control_fastforward

Time

00:31:44Dauer (min.sek)

Distance

7.33 kmStrecke

Gauge

13.86 km/hGeschwindigkeit

Gauge

04:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

238 kcalKalorien

Score

2124Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kxtmJ%7Dr_%60B_Bu%40oEw%40cAs%40uFgAmJgF%7BBi%40w%40l%40_CBgBh%40%7DAzAuArCiBsCcEtAwAS_CoFeAiA%7BAnAeB%3F_CfAa%40eBcA%7DAeAKk%40j%40qIRo%40sAT%7DF%7B%40mCu%40S%7DA%5C_AcA%7BB%5DgAmBsBPiBbBkDu%40aC%7ECeHsCmD%60AiBlC%7BByAiFlAe%40k%40aBeIw%40mAAd%40pBnDv%40%7EDj%40l%40vEe%40fBpA%60BiC%7CCcAv%40%40pCtAxBT%60CqBzC%7E%40lA%7BAzAWzD%7ECjDlG%60ArIaEvd%40lBQjAuBsAsObCaNNyCr%40gAhCZhGi%40p%40a%40bAn%40%60AzD%7ECyBlAPxAaAbAp%40%60C%7EFrAn%40tE_BpAbChA_DjAyAhH%7DAza%40%7CN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 235 Vor Wochen

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Time

00:21:56Dauer (min.sek)

Distance

4.48 kmStrecke

Gauge

12.26 km/hGeschwindigkeit

Gauge

04:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

188 kcalKalorien

Score

1457Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evtmJsp_%60BpDxGHlAU%3F%7BBoCuEsBw%40ZQjAZT%60Ck%40%7CAXdBvAz%40%60BfBv%40%60FtRXCt%40qFTsF%5EW%5Ed%40%5DbIgAnFT%7EBKxAsAmDq%40kG_DiNmCNaCwE%7D%40a%40aAEsB%60Ag%40AWaBh%40uAbB%5BzD%7CAlCfBVz%40U%60%40sC%7DCcEaBy%40XSbAVVhCk%40bBZzAvA%60AhBhBv%40hFbShA%7BHDuD%5Ec%40l%40Xi%40%60JcAjEV%7CCUjA%7D%40aCu%40aGsDsO_CDaCuEaAg%40m%40%3F_Cz%40%7B%40OEaBb%40gA%7CB%5BtAdAX%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 235 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 426 kcal