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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Samstag, 11. Januar 2025

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Date

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183

Time

00:21:30Dauer (min.sek)

Distance

8.80 kmStrecke

Gauge

24.56 km/hGeschwindigkeit

Gauge

02:27 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

135 kcalKalorien

Score

510Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbg%7BJgq%7EhB%40aDbAyD%60%40kDOw%5Ee%40yKPm%40JHBz_AQFu%40sAx%40sPaAqF%7BAyOZqFxA_FNuC%5E%5DVXUd%7E%40o%40mB%7C%40gKJmI%5BiCBs%60%40Z%7C%7E%40uACIwCfAwGJcC%5B_NNkNa%40iJRwCQp_Ag%40iBlAsO%40yGe%40qELgMe%40mJt%40%7BA%5B%7C%7E%40q%40OI_Aj%40aFVlHk%40U%5BeBv%40sELiDQgDo%40_CoAgLSuDBwFpAiDf%40iDb%40m%40d%40VHr%7D%40oBj%40Oa%40bBuYMqc%40FOZTNnBw%40tz%40s%40%40EQf%40oMgCoWKkHfCeLf%40eAb%40ZQl%7E%40q%40_%40%5D%7BBxAoIe%40mCJwBSgAVgSe%40mPjA%7CDMnx%40u%40%5Bg%40oDT%7BDGoEkBkSq%40qCF_BvCaJj%40sDb%40FM%7E%7D%40s%40_%40OoAzA%7BN%3F%7BDq%40%7BKRuJk%40qEb%40uF%5E%7EAy%40h%7C%40%7B%40r%40g%40%7DApA%7BHHuG%7BAcLEqBD_ArAwBPoUn%40p%40Wp%7D%40i%40q%40YaDdAiPUeM%5EcJYuLJYTd%40oAl%7C%40S%7DAj%40_FF%7BDoAcLEwCaAqGPyEpBoG%60%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 135 kcal