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steinfalklarssen Übungstagebuch

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Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Sonntag, 12. April 2009

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Time

01:25:00Dauer (min.sek)

Distance

10.68 kmStrecke

Gauge

7.54 km/hGeschwindigkeit

Gauge

07:58 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1010 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mx%60bKqft%7D%40zA%7EMGrOkAfQTtHpDrH%60ChJe%40rWeApUgD%60GaD_F%7DEjDuGrHqEhJzAlMfA%60N%7EBpNfDdIlAnFFzKc%40zKNrHbHrVbB%3FzGQpCnBfDPbB_F%7EBeBnE%7B%40bD%7CEpFcAzJgF%7EEz%40hCfBdA%7EF%7EClEvDvEe%40dIu%40rHy%40jKo%40nN%3F%7EIKpNuDa%40eEXeDzDsEG_J%60%40uGaDsGeLaG%7B%40yHa%40sHr%40kEgFyEG%7BEh%40wAqNFqK%7EAsKbBgQeDcL%7C%40kHpC%7BGtCwIpCyGdDuAzAwB%7BBgF%7DCkKiFcLyCcPeCwXpDuHfGkHfEyCdAN%7CBdAfDyFt%40qRf%40cW_CiJsDkLG_JdAePGmPm%40%7BK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kanskje den siste turen på ski for sesongen i Bymarka. Smurning: Tape universal (-20+5) Rohde universal klister +4 som topplag. Bra ski til føret å være. +10 i lufta.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1010 kcal