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steinfalklarssen Übungstagebuch

Man

Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Samstag, 9. Mai 2009

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Date

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Sykling

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Time

01:30:00Dauer (min.sek)

Distance

25.71 kmStrecke

Gauge

17.14 km/hGeschwindigkeit

Gauge

03:30 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1058 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysabKom%7C%7E%40%7C%40%7BKnJkDpDjKlEvBnEhCdAvBbGsOnEoMfDoM%5Es%5EW_U%60DcW%7CKgv%40pD%7DZnD%7BDrH%7DDlRyRzByJg%40%7BZcAuWcBsV%7CFr%40vDr%40bBsGtE%7EE%60DkDfKuA%5EsO%7DFs%5EiCgXg%40wg%40jB%7DLhIkDbO%7CSpCvBdFbApPnFtRbHv%5DhCdHr%40fQ_M%7CFq%40%60IvQtGxQtLbWrb%40ps%40jg%40zfArUnk%40bOx%60%40zG%60NcAt_%40jBdXt%40fQtE%60G%7EEzKvEpd%40pI%60bAaDlc%40qI%7CSd%40%7CL%7DFt%5E%7BMfCiD%7ET%7BH%7CSyOiRgMlLs%5B_UmSbAcTbOgXhw%40eN%7EMyOoUeYuHe%60%40fByBnFaCzSyJzKeGal%40yNqVuRe_%40%7DMrHwJcWkTyJwEiRxDsm%40rAaNuFeg%40mFcVgRmEl%40gh%40iIxCiO%7Cb%40cNgJsN%7DDm%40xQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lett tur sammen med Tine, Justerte skivebremsene etter turen klarte å kutte nesten av tuppen på fingeren. Må nok ta det rolig på søndag pga dette

0 0	Added 888 Vor Wochen

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Next

139

snart tournament

På tide å velge dato,sted og reise.

0 0	Added 888 Vor Wochen

Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1058 kcal