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steinfalklarssen Übungstagebuch

Man

Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Mittwoch, 17. Juni 2009

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Date

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Løping

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Time

01:02:42Dauer (min.sek)

Distance

9.22 kmStrecke

Gauge

8.83 km/hGeschwindigkeit

Gauge

06:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

783 kcalKalorien

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Onsdagstrening / Tine, Tore og meg. 1. runde dragvoll 4 km / lett jogg 2. runde Dragvoll / 10 min 15 x 15 trening 85% jogget ut hjemover / flott treningsøkt.

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Time

00:05:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

1Übungen

Intensity

NormalIntensität

Kcal

34 kcalKalorien

Trained muscle groups

Abs

Situps 50 stk

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Gewicht, 81.7 kg

Gauge

81.7 kgGewicht

Change

-0.6 kgChange

Bmi

25.22BMI

Jippi

Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 817 kcal