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steinfalklarssen Übungstagebuch

Man

Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Dienstag, 13. Oktober 2009

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Date

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Løping

Export

Time

00:59:16Dauer (min.sek)

Distance

8.05 kmStrecke

Gauge

8.15 km/hGeschwindigkeit

Gauge

07:22 min/kmZeit pro km

Intensity

HochIntensität

Kcal

852 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%7EaKqyy%7E%40%60%40pCV%5E%7E%40%5ErA%7ED%7EC%7BBn%40IxE%7CAz%40fAlBtH%7C%40hB%7CBlCn%40T%60%40n%40r%40%5Cv%40aAjAI%7EAiEcAeH%60AwLz%40y%40t%40IbBrAdARpBvA%5CIrC%7DDrCwJn%40e%40hFoPbA%7BE%5CkEpB%7DGvA%7DKh%40%40pAt%40x%40LvAa%40xAyBDwBc%40uBq%40_%40gA%5Cc%40g%40iAUwC%7DJsDwHKuDt%40uFI%7BFeB%7BEkAuA_Bq%5DqCcEmB%7DIn%40yFUiC%3FaHY_A%7DBMUd%40%7D%40%60IcApE_FlFqBL%7DAq%40AbCv%40dBbBA%7C%40%60Ap%40F%5CnDRd%40lHbJdDnQjBxB%5EhAz%40r%40p%40lA%5EzADr%40c%40tBE%60Bt%40xB%7E%40vAjA%7ECrAfB%60FfO%7CAbBpB_%40f%40p%40VfAO%7EC_CxCsAJaCcAoAdJaCvI%5DvDgAtFeExNYp%40s%40X%5Bp%40sBhIeDbEgA%5ByEqDcAJg%40p%40a%40xB%5BhGv%40hK%7DElG%5BAiAyAuBwAgAyAkAsC_AyFw%40kBqF_A%7D%40RYh%40wBdAqA_Eu%40Si%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Løpetur i Estenstadmarka/ Tidtakerbua, lysløypa til hytta, rundt hytta ned til Tidtakerbua parkering igjen. Lysløype nesten 80% av løypa / mye stigning. Flott tur

0 0	Added 869 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 852 kcal