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steinfalklarssen Übungstagebuch

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Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Mittwoch, 10. Juli 2013

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Date

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Move

Planned workout Planned_bg_left

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Time

00:45:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

0 kcalKalorien

Workout instructions

Medel löpning 30 min. Tuff löpning 15 min.

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Time

01:03:10Dauer (min.sek)

Distance

4.30 kmStrecke

Gauge

4.08 km/hGeschwindigkeit

Gauge

14:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

360 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:spzaK%7BdloAFd%40TDK%5Ec%40LM%5E_%40hFZbDOjAj%40fAd%40XJ%5C%3Fl%40g%40zCd%40%7EAAtAQnAkAjCWfADvA%5CjBStBuAbDqChJa%40n%40WjB%60%40p%40d%40Vn%40fAVrBn%40bChBxBEpAm%40lAc%40%7ECe%40zAa%40%60%40iAbESDg%40%5Bo%40mAWkAQWQCoCzE%7D%40%60%40aBF%7DAv%40%5DhBcAxACh%40%5E%7CC%3F%7EBNRCl%40s%40dAy%40Pc%40Zm%40qAQKu%40l%40QEs%40%7DENoEa%40yCAwA_%40uFQsGJ%7BBGqANMp%40%7BBCsAjA%7DIPiDLqEc%40mL%5EaHTaDL%5DFgCh%40aDTIZu%40n%40cCdAeCVqIK%5DQB%5Ec%40J_C%7EAqJzCeJVoAb%40WPFjBgDdAu%40%7C%40T%7EAAb%40Xb%40Mb%40_%40j%40rFYbHPzBnAzD%40h%40x%40Nv%40pBr%40r%40Jb%40PFJj%40i%40d%40oAVc%40Ig%40FO_%40a%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 668 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 360 kcal