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steinfalklarssen Übungstagebuch

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Stein Falk-Larssen, 64Jahr, Trondheim, Norwegen

Dienstag, 5. Mai 2015

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Løping

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Time

00:49:25Dauer (min.sek)

Distance

6.48 kmStrecke

Gauge

7.87 km/hGeschwindigkeit

Gauge

07:38 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

816 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Df%60bKai%7C%7E%40Dl%40PHt%40Yf%40HdD%60GfAfAd%40Yn%40qFNqQ%5CgKDg%40RCxA%60Bh%40Sx%40%60%40hCbEv%40%5ElCtF%5CpBRL%7C%40%40h%40YVBx%40p%40bBcAHg%40b%40OPLBh%40m%40%7ECmAbEAxODtAX%60AHtGbBfU%60%40tBt%40r%40ZtBz%40Ur%40_BPIhAvAdBEv%40j%40h%40Iz%40%5C%5Ch%40jAa%40%60Bf%40n%40kA%7EBwKd%40cDX%7B%40fAs%40%5Cm%40d%40ORuBzAuEHf%40TDRKbBsCxAkA%60AIx%40d%40fB%3Fd%40SfByBRE%7EB%7CBh%40jBTvBlAp%40%60AnBz%40r%40XnDRId%40XD%7CAs%40hFo%40bCElAu%40z%40q%40rDiBrEk%40lCqDvDe%40Qu%40gA_AQe%40HQMYmASMUA%7B%40h%40QbCk%40%7EA%5B%7CCb%40nKwA%7CCg%40L%7BAhBS%3Fq%40sAiAy%40qCmE%7BAcE%7B%40wDkAiA_AWUDuCiAsCoEaDuBw%40%7BB%5DaCe%40SYgAkAgA%5BcAQI%7D%40yBo%40qCqB_EyDsCsAgBQHK%60BmAtE_AfBSJa%40qBoCkDIe%40ScCJiEM%7DBs%40qDUqHuAcBcD%7BGOOg%40Vy%40A%5Bg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Leken fartslek, lett løping / lett jogg. Litt over middels. God økt

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 816 kcal