Taniko 
Übungstagebuch
Andreas Karlsson, 38Jahr, Rosersberg, Schweden| Mittwoch, 30. Juli 2008 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Sallad, isbergs- | 100.0 gram | 10.0 | 1.0 | 0.2 | 1.1 |
| Lök | 40.0 gram | 12.0 | 0.5 | 0.0 | 2.4 |
| Tonfisk i vatten | 150.0 gram | 165.0 | 36.8 | 1.8 | 0.0 |
| Dressing, majonnäsfett ca 25% | 50.0 gram | 130.5 | 0.3 | 12.5 | 4.7 |
| Bröd, mjukt fullkorn | 200.0 gram | 454.0 | 14.4 | 5.4 | 85.6 |
| Ost fett 28 % | 40.0 gram | 147.2 | 11.2 | 11.2 | 0.6 |
| Margarin, fett 27% Klick | 20.0 gram | 58.4 | 1.6 | 5.4 | 1.0 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Creme Fraichefett 17% | 50.0 gram | 89.5 | 1.5 | 8.5 | 2.0 |
| Lättmjölk | 500.0 gram | 190.0 | 17.5 | 2.5 | 25.0 |
| Skinka, rökt 3,2 % fett | 80.0 gram | 91.2 | 16.8 | 2.6 | 0.0 |
| Paprika, röd | 25.0 gram | 7.0 | 0.3 | 0.1 | 1.1 |
| Tomat | 60.0 gram | 12.6 | 0.6 | 0.1 | 2.2 |
| Gesamt | 1741.7 | 128.9 | 65.5 | 158.5 |
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00:05:00Dauer (min.sek) |  |
HochIntensität |  |
38 kcalKalorien |
| Wii-Fit Jackknives | ||
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Show workout details |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 128.9 g | 65.5 g | 158.5 g | 1742 kcal |
| E% | 30.3% | 33.5% | 37.3% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 38 kcal
