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tilo Übungstagebuch

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Mattias Eriksson, 44Jahr, Malmö, Schweden

Sonntag, 27. Januar 2013

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Date

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Gehen

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Time

00:56:42Dauer (min.sek)

Distance

5.91 kmStrecke

Gauge

6.25 km/hGeschwindigkeit

Gauge

09:36 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

456 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrjrIcefnAIz%40i%40aBF%7BAl%40mBbAs%40r%40QRHp%40%5BfACfBo%40_%40gBC_BHWRC%5CRbAw%40%5C%7D%40Jt%40HU%5CXPAx%40oAr%40YTv%40%5CT%60Ae%40%5ELjCEb%40J%5C%60%40Z%5D%60COTn%40PDv%40%5DdA%60%40rAc%40b%40Jn%40UNBTj%40Bd%40%3F%60B%5DlAJvAxAl%40%7EBQbANfCQt%40Db%40LRn%40RF%60AYNRzBh%40rA%7C%40bAg%40t%40Bl%40j%40zBf%40rBdAXr%40pAnAFZt%40VzGrG%60DzB%5Bd%40BzCsE%60Ro%40hGuCfK%7B%40jB%3FzAWpCsBlKwBnG_JhO%7D%40%7BAe%40oBuAgBQ%40c%40%5Dk%40%7B%40q%40yBw%40EsCyEy%40wBe%40BIUO%40sAgAc%40EQu%40q%40i%40Q%7DB%60%40sBGmA%5CuCSyASo%40m%40k%40QCg%40h%40Ou%40_%40Sa%40Ea%40TSm%40%3F_D%5DgAa%40E_%40Na%40I_%40l%40cAh%40_%40_%40MPcARq%40%5DmAhAQ%3Fk%40y%40a%40COu%40BiCw%40_CDuCc%40qBR%7DDTiAy%40oAMyDd%40yH_%40uBy%40Lo%40f%40iBLcA%60%40u%40C%5DXa%40hA%7DAoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träningvärk sen hockeyn har kommit.

0 0	Added 694 Vor Wochen

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Laufen

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Time

00:39:05Dauer (min.sek)

Distance

7.15 kmStrecke

Gauge

10.98 km/hGeschwindigkeit

Gauge

05:28 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

673 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crjrI%7DafnAb%40hAF%60AK%5C%7DBfAg%40%7C%40%7DH%7EBkBdAMTTdGrBpIZ%60EvAzDl%40zFz%40vBJzBf%40hCHVb%40F%7E%40fA%60CfPrB%7CK%7EAhHhGpTjFlPnEzG%7EC%7EJfEnKjGzThE%60LpEjJH%60A%7CAtDJ%60AQ%60BgEpO%5D%60%40kD%7DG%7BLwY%7BCmMeUqz%40%7Bf%40_jCW%7DCXi%40xAeApClHl%40rCPAdCuBpF%7BAb%40BRKN%7B%40tDsAk%40cC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Riktigt segt i benen... o snö och blåst.

0 0	Added 694 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1129 kcal