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Tompster Link Übungstagebuch

ManThomas Csiffary, 42Jahr, Stockholm, Schweden
Sonntag, 24. Mai 2020 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:45:12Dauer (min.sek)
Distance
 18.65 kmStrecke
Gauge
 24.76 km/hGeschwindigkeit
Gauge
 02:25 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 490 kcalKalorien
Score
 3049Score
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Cykla lite för långt och fick vända :-). Fick även stanna några gånger efter skuru och kolla karta.
Added 328 Vor Wochen
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9 Radfahren Export
Time
 00:50:28Dauer (min.sek)
Distance
 16.92 kmStrecke
Gauge
 20.12 km/hGeschwindigkeit
Gauge
 02:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 449 kcalKalorien
Score
 3398Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:seciJm%7BonBe%40ZwAhJm%40dA%40fE%7DAzM_%40%7CHDf%40pASVbHf%40zBpCpGdM%7CPeAnITvB%60%40b%40l%40DHvK%7CEjE%7C%40X%7E%40FpB%7BBV%3FzBbBz%40lDzDA%7EDrH%7ECzCP%40b%40%7BAz%40w%40bChG%7CD%7Ed%40%7EBxQbAjQz%40pFLZrFuElBy%40pBkDvC%60IjEtf%40%5CzLzC%7CN%5CnETtj%40QbEkBbIBj%40%7EBjBj%40%60BX%60CdC%7EFhDlOlE%7CMxAxLrAjV%7C%40hDK%60D%5CnKtDbp%40ArTThFUtI%5EfFc%40xJrApOo%40dFRjWu%40%7EMApFzBtZ%5DpBcF%7CCZrBBrG%60AvBi%40xDjApFr%40n%40Bf%40oAzHErD%60%40%7CAz%40Pv%40%5DHkDTSxChALd%40%5D%7EFNbG%7EBda%40%5C%7EY%5D%60%5Bl%40%60KYbXh%40zm%40QhNuAzJRfD_Ed%5B%40fBZtBr%40%7C%40%7EHbAPhCS%60Kq%40fJMjJdCr%40bBxAnKxOdCzB%5EvC%60ANbBxAjBdEf%40Z%60%40x%7B%40dAxO%60ChLb%40R%7EDkBxDNfDpCVxG%5E%7E%40f%40LxJcFnEe%40hJiFhFyArCgCxCqA%60%40cBXEvA%60IbB%7CRfE%60POxA%60BhKdGfXxBdFhC%60D%7C%40B%7C%40rBzLbP%60ATpFPnCg%40PLCl%40f%40bBUdEs%40F%7DBkAg%40%5EMpA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Prat tempo med Micke Nilsson första 3,6 km.
Cykla sen vilse vid nacka c pga vägarbete.
Added 328 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 939 kcal