TwiikMarian 
Übungstagebuch
Marian Moron, 38Jahr| Montag, 10. September 2018 |
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00:32:40Dauer (min.sek) |  |
1.78 kmStrecke |  |
3.27 km/hGeschwindigkeit | |
18:21 min/kmZeit pro km |  |
NormalIntensität |  |
93 kcalKalorien |  |
1641Score |
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00:38:00Dauer (min.sek) |  |
2664.0 kgGesamtgewicht |  |
9Übungen | |
NormalIntensität | |
207 kcalKalorien | |
1508Score |
Trained muscle groups
Abs, Brustkorb, Schultern, Trizeps| Introduced the side plank (starting at 2x30sec). Sets of 12 / sets of 20. Still a shorter workout, superbusy schedule. | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 300 kcal
