Cykling - CX

Added by aleckan, 534 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:35:48
	Distance	39.02 km
	Speed	24.44 km/h
	Km time	02:27 min/km
	Pulse	snitt 152 max 189
	Temperature	20.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	981 kcal

CX runt Lida

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

76%	Average 152		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.2%

Zone 1

101 - 120

50% - 60%

00:02:40

2.7%

Zone 2

121 - 140

60% - 70%

00:22:32

22.7%

Zone 3

141 - 160

70% - 80%

00:43:16

43.6%

Zone 4

161 - 180

80% - 90%

00:26:42

26.9%

Zone 5

> 181

90% - 100%

00:03:51

3.9%

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Cykling - CX

Summary

Heart rate zones - Default