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aleckan

ManAlexander Engvall, 42year , Tullinge, Sweden
workouts
Workouts5055
Challenges
Medal53
Competitions
Contest105
Friends
Friend29
Groups
Group20
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

36workouts

5055 workouts in total

511km

120416 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 4x4min (40/20) + EB 10min

Friday 20 December 2024
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Time01:08:50 Distance33.77 km Kcal832 kcal
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1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Saturday 21 December 2024
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Time01:01:12 Distance35.08 km Kcal719 kcal
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1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Friday 20 December 2024
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Time00:50:46 Distance1.76 km Kcal166 kcal
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1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 4x20min

Sunday 22 December 2024
Time02:00:00 Distance40.14 km Kcal1539 kcal
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1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x15min Race winners

Wednesday 18 December 2024
Time01:15:00 Distance25.69 km Kcal1007 kcal
 
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5 days, 9 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 18 December 2024
Time01:00:00 Weight10285 kg Kcal361 kcal
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6 days, 6 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Monday 16 December 2024
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Time00:17:01 Distance1.47 km Kcal92 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Vo2 4x5min

Monday 16 December 2024
Time01:00:00 Distance21.18 km Kcal733 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 16 December 2024
Time01:03:08 Weight12907 kg Kcal380 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Sunday 15 December 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:n_afAkdcz%5EgEIr%40mAfHb%40h%40rDjD%60Af%40_AkCyDtHRbAqBbB%7ED%7EBo%40dGzIvH%7D%40nEaJiCmGaVmDhNwAt%40mB_Dg%40mCtA_IcCvLaH%7CHv%40xI%7DE%60Cb%40GfHdHmB%60BdC_AtCyEKb%40rHkAjDdC%7CE%7EAiFpEx%40aBpJzA%7C%40xEeI%7CFa%40C%7BFvDbBrEgDoCaKvDkCfAkE%7CLgHXuF%60FwBPuGfEmElF%3F%60GrCxEc%40bGbFjEoHnFk%40hDuC%7EH%7B%40zIrDfDGbF%7BQ%7EFwBpHbCdCiIbHsGnIOfCiD%7CEjApBwE%7EDbE%7CKqDbFjArCuDjCZpC_BlDrE%60JmGpDpFlHvCoD%7EEfA%7CHrIj%40n%40fDlDJjBbCjDkBxEhAv%40lErEvAxIrV%7CB%7DA%7DDiKzD%7BBzBZyAfMjMdPjApKxKXtGvBxHeAtKfJR%7ELrBjEqGvCPbPxDx%40XxJzGB%7E%40%7DEvHdHGvAaIlC%7CHvDOfLwNjEoJ%60_%40gG%7EAd%40jFuAvEpInEuCpMkF%7EEqG%7E%40wF%7BGiDjE_JnBzJpFjBvLmAxTnAx%40xDgBnGjIcKlB%5EjD_D%60MoE%7EAyNlS_ApGsI%60JqKZmEuEmIp%40%7DJaCeKz%40%7DIvGkNLgNzIQrFpFnF_EfGwIwFwGdCgEmEgFl%40kDwFcLbA_B%7D%40PeDsCqGdB%5DzA%7CF%7EEbAaCyCtA%7DGuBcFv%40_F%7E%40%3FfC%7CLk%40zBjAh%40jCmIsC_CIkKbT%60Bz%40%7DCjEk%40WiEsCiCiH%3FaU%7BH%7BDwF%7DCL%7B%40dEgCc%40_F%7DJkFkEvEeDiH%5Du%40iDgPgBgR%60FaPwAcGuHiIgEeD%7DGnDqWdTqZdAuPjGmD%7BCiIxFuFVgPjGeAq%40wEzFoFnAeLkC%7BEqQwJcTUiWfGhDnOkF_CaOhGWeLyEiFoB_Ij%40gIfHcDmCaB%7EBy%40XqCyAg%40sDrCeEeBGbGiFP%7BGjIfAkLgFw%40iAdFcCsEhAcDe%40uHtELdAcDiBiCcHpBNaHsCk%40_IxEsIw%40%7BLfHhIrCrCyArCj%40w%40zAoNzAvF%60CxM%5CzCxGaExI%7BH%60AkFcIgCf%40aCsE%7B%40vBuHQ%7CAvFgDsAi%40kDiIMKrA%7CDIkEpCpDxAMnEnD%7ECqHtHu%40uHuE%5DeAxCtAlH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:30:37 Distance50.66 km Kcal1026 kcal
Det här träningspasset har importerats.
 
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1 week ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sweden
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg