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aleckan

ManAlexander Engvall, 41year , Tullinge, Sweden
workouts
Workouts4788
Challenges
Medal53
Competitions
Contest105
Friends
Friend44
Groups
Group19
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

32workouts

4788 workouts in total

566km

111793 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

Wednesday 27 March 2024
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Time01:00:12 Distance24.24 km Kcal754 kcal
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21 hours 18 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

Wednesday 27 March 2024
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Time01:08:37 Distance23.86 km Kcal667 kcal
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1 day 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x15min Race winners

Tuesday 26 March 2024
Time01:15:00 Distance26.16 km Kcal903 kcal
 
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1 day 16 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

Monday 25 March 2024
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Time01:07:33 Distance24.95 km Kcal784 kcal
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2 days, 20 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

Monday 25 March 2024
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Time01:08:51 Distance24.30 km Kcal759 kcal
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3 days, 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Sunday 24 March 2024
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Time01:15:48 Distance36.32 km Kcal709 kcal
 
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3 days, 17 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans

Saturday 23 March 2024
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Time04:31:06 Distance108.47 km Kcal3220 kcal
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5 days, 1 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 4x2min

Friday 22 March 2024
Time00:40:34 Kcal463 kcal
 
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5 days, 18 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Friday 22 March 2024
Time01:00:00 Weight8253 kg Kcal355 kcal
Känningar i vänster nyckelben och bröst, fick hoppa över bröstövningarna efter 2 set.
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6 days, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 3x14min Race Winners

Thursday 21 March 2024
Time01:15:03 Kcal1021 kcal
 
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6 days, 16 hours ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

Marker_black

SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sweden
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg