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aleckan

ManAlexander Engvall, 42year
workouts
Workouts5185
Challenges
Medal52
Competitions
Contest105
Friends
Friend29
Groups
Group20
What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

32workouts

5185 workouts in total

1568km

124615 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 23 April 2025
Time01:10:00 Weight14331 kg Kcal410 kcal
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Cycling - Gym Bike

Tuesday 22 April 2025
Time01:16:08 Kcal1059 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
1 day 21 hours ago
Rex like this
9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 5x5min

Tuesday 22 April 2025
Time01:15:00 Distance25.24 km Kcal950 kcal
 
Stream_pepp_off0
Stream_comment0
1 day 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Monday 21 April 2025
Time01:00:38 Distance33.97 km Kcal689 kcal
 
Stream_pepp_off0
Stream_comment0
2 days, 22 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x15min Race winners

Sunday 20 April 2025
Time01:16:00 Distance24.08 km Kcal1024 kcal
 
Stream_pepp_off0
Stream_comment0
3 days, 22 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 6x2min

Friday 18 April 2025
Time01:15:00 Distance24.95 km Kcal875 kcal
 
Stream_pepp_off0
Stream_comment0
5 days, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

Wednesday 16 April 2025
Time01:02:35 Distance27.35 km Kcal639 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Recovery

Wednesday 16 April 2025
Time00:50:27 Distance22.51 km Kcal526 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Fartlek med Snäckanrundan

Tuesday 15 April 2025
Time02:29:46 Distance87.98 km Kcal2201 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms

Marker_black

SATS Zenit

Stockholm
Marker_black

Actic Komethallen

Järfälla
Marker_black

SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sweden
Marker_black

Jakobsbergs Simhall

Järfälla
Marker_black

Ursviks motionsgård

Sundbyberg