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9w230lp1vrk84wco8kcc

aleckan

ManAlexander Engvall, 42year , Tullinge, Sweden
workouts
Workouts5093
 Challenges
Medal52
 Competitions
Contest105
 Friends
Friend29
 Groups
Group20
 What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38workouts

5093 workouts in total

934km

121351 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Thursday 23 January 2025
Time01:00:00 Weight11538 kg Kcal355 kcal
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 8 hours 19 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Wednesday 22 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7BkhJ%7BqdlBcFmYYq%40yAWuAy%40iA%7BAu%40aBgFqBOz%40i%40zJg%40lBgAhBq%40dBi%40%7EDOHc%40Oq%40%5Bq%40m%40a%40%3FiIlDgAdBQ%7C%40bBnCZvAK%7CAaBrAMT%40%60%40Tv%40%7E%40t%40xEXr%40AbAWxB_AtEeEb%40NzA%7EAr%40b%40zBXb%40PrCd%40%60MbBrA_A%3F_%40iBmKWm%40A%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:42 Distance2.71 km Kcal165 kcal
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 1 day 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Vo2 9x2.5min

Wednesday 22 January 2025
Time01:15:00 Distance27.73 km Kcal894 kcal
 
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 1 day 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Monday 20 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAix%7Ey%5En%40%7ED%7CA%60DxEjD%7EK%60EzE%7CK%5Dl%40qD%7DB_C%7CANxBjGdR%7BFtLnBpFv%40h%40rA%5B%60AiBdCm%40jAr%40ZhJmBx%40B%7EChE%7CCzGkB%5C%7E%40gDh%40Kx%40%7ELCzEtGdIa%40jNxBpLeAhOtFP%7CLbPQlHbB%7EAhBHnCmEhS_B%7CC%7DNjM%7BCv%40sDoAgCeD%7BEePoIvCsCa%40%7DJ%7DJiBeLcIkMq%40%7DElAsEiDgH%7CBoHlCsCdGsMZgFi%40gOjBgLxH%7DGhBU%7CCj%40No%40eAgAdCI%5Eo%40Ym%40gBUcAkCVs%40lBe%40TeAeCgEg%40%7DDsDy%40yF%5E%7BA%5BHc%40bMiAx%40m%40y%40_%40cLrAu%40i%40%7C%40sAdJoAnBeAgHcOGoCdBcBbBd%40bGrO%60KOdAwAHkKlDgME%7DSqBUmOdE_CsHvIqDzk%40%7BNG%7DLwEgFqBqHh%40oInEyA%60BkBQg%40_CQvB%7D%40f%40aCkAqE%7BAq%40_AmDpAsBpBu%40%7E%40gEhMwHRkDq%40eDeBsB%7BEOe%40%7BC%7DCoAiAx%40qE%7EKoAw%40c%40%7BCeBwAeGuAuCD_Bu%40cAqK%7EBwCRqCsA_SsBy%40eM%60DkFi%40w%40_CyDwEtA%7BS%3FeKf%40eAbC%7B%40T_AS_AsCaB%3FgEiAuAyBSwAtEkB%7E%40uHsK%7B%40%5ByAXsArBbDnFi%40dE%7DB%7C%40gC%40wCfEwDq%40_Dl%40wIpSCvBfAfCnHzCp%40%7EB%5DtD%7DIbUNhC%7DB%60CN%7E%40rDbEDrDq%40tA%7BEtBiAvEVxArFlEpBzFOxD%7BCxClAvEgCxCmIRk%40cA%60AiD_Cy%40a%40yCuEcBwBj%40a%40fFmDHk%40dAvBdFu%40vGtBlI%60AfAnCd%40%60B%7EC%5BtEgDhMfBxGtBrCr%40rHo%40hI%7BCrGo%40tD%60%40zCtBfCc%40pFpAhMsBh%40Ml%40jD%7CDaJdIQfF%7EAlElBrBnPhHrElK%5Bp%40gBeB%7BAUqB%7EAVhCdGtQ%7BFhLrC%7EG%7CAKbAqBzBm%40dBx%40ThJmBn%40FdDtEvCpGiBXx%40aDj%40Yv%40bM%40jFvGxHc%40dNxBtImAzBNhNhFb%40zCObHjTDfEhBnAlCiG%7EX_QtOqDZaD%7DAkBmCcFkPkHtCyB%40aL_KaCkMeIwMe%40kDZuB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:37 Distance39.11 km Kcal616 kcal
 
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 1 day 16 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Tuesday 21 January 2025
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Time01:00:38 Distance31.13 km Kcal523 kcal
 
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 1 day 16 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Tuesday 21 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJoodlBfBxKpAjCf%40dEJZt%40PNRA%7EAs%40tDApEKTmBQcATsD%7EBoBjBoA%60Bc%40VeBXiBIgAc%40eAu%40%5DKc%40LiAvAeAr%40sHpA%5Bc%40gAcEy%40%7BAIeCN%7B%40nAcAhFgHp%40i%40h%40eA%5CsAZc%40dAW%7EBIrF%7CEzDmCpBkBvDqCZi%40r%40c%40K%7DAgBoJYR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:14 Distance2.58 km Kcal160 kcal
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 1 day 16 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Saturday 18 January 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:lp_fAky%7Ey%5EjC%60KlRbJhFfLaFmAqBjB%7CGtUyFvKpBrGpKkBd%40%60KyBjDtE%7EDxGoBd%40dA%7BD%7CAzGLdGuCtMyXS%7DUbBuKvGyGjH%3Fq%40uBjDw%40kEaF%7ECsCoDgKgOk%40fOiDsOPnOyEoH%7DS%60BkBpBh%40rFhO%7CKOhF%7D%5BCcT%7DRlDaCsHlv%40eTByLmI%7DOh%40wInHcEqCu%40%7ECeEgFmLhGwJvLeHFgHuBeDcFUeDmF%7DHtM%7BEgH_OsCy%40cKpCiHsA_SqBy%40qM%60DeFm%40oF%7BItAq_%40bEaEeDgDu%40oGmCc%40yDvGaIqK_D%3FkAfBbDtFe%40dE_G%7E%40kDlEaIOqIrR%60%40lGvHlDx%40rCgNhc%40dErFDzD_GtDsAzEzJtPWtDsCdCdAhF%7DBpCiIZHsFoJwH_Cr%40e%40fFsEnAxBdFw%40jGnB%60IxH%7CGcEbTpGhV%7BFfWzCxHh%40dTaCrAjDnEyIhH%5DvEvDhIrQdIlEbLaFeBuBfB%60H%7EUuF%7ELjC%60GbHkDtAl%40%60%40jJyB%7ED%7EDpDbHiBn%40dAsDbBdH%40nFoCvMyXSgUlB_MlHwGpGPs%40yBfDy%40iEuE%7CCyCoDgKiOs%40bOmCkO%3FpOmFwHcS%7CAmBrB%5EbGrOhLc%40d%40aMnDaNNcOOeCaC%5Beg%40%60LsJyImG%7B%40iExBgEbIqWfEmGxEaApFpAzMcCvAnDdEcJ%60I%5BlDnDxI%7EQrIjEjK%7BEkAqB%60BxG%60V%7BF%60L%7ECbH%7CCaCfEGf%40nJyB%7CD%7EC%7ECjIoAh%40dAwD%7EAzGJ%60G%7BCdMaWxA%7Dc%40tHqHtGNu%40sBjDgAmFm%40qFiEuCrGqEcFeMnI%7DEiJmC%7D%40mDdAfDdG_DhCgFcGiBTi%40bBvEtFq%40hCaFbA_FeCwB%60BxGrUwFzKnBvGnJeCtA%60GsBnJtExCdGmBh%40z%40aE%7CAxGNfGqC%7CIuQmHmLkFnHuI%3Fu%40_DnA%7DCfKqD%7BCoDoEhBuMEuDzBaEdJvCzG%7EGmDrAl%40%60%40hJ%7BBzDpDjDzRuCnGaMiHsOyQUqHfHhBvJnCnBdLuEjBzBzDHd%40cFkCmFcKcBqFdEbAxIdHhCvEiEm%40kFaEwAeDdBM%7EChCtCpCi%40v%40mDyCsB_DbBb%40aCvDc%40nCzBHnEeFlDaGqC_AgIzFcElJdBfCdFi%40bFaE%5BoAsB_LpE%7BCsBuAeKtHaGxIe%40%7CHzBbErOuIlL_P%60BqDwDzBmDg%40qJ_F%40cAnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:43 Distance61.05 km Kcal1161 kcal
 
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 3 days, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x12min (O/U)

Sunday 19 January 2025
Time01:45:00 Distance31.75 km Kcal1386 kcal
 
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 3 days, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 20 January 2025
Time01:00:00 Weight14168 kg Kcal355 kcal
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 3 days, 8 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

V02 6x2min

Friday 17 January 2025
Time01:00:00 Distance34.06 km Kcal725 kcal
 
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 6 days, 3 hours ago

About aleckan
Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms
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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sweden
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg