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9w230lp1vrk84wco8kcc

aleckan

ManAlexander Engvall, 42year
workouts
Workouts5124
 Challenges
Medal52
 Competitions
Contest105
 Friends
Friend29
 Groups
Group20
 What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

28workouts

5124 workouts in total

773km

122164 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Thursday 20 February 2025
Time00:31:13 Distance3.06 km Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 2 days, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Wednesday 12 February 2025
Time01:00:28 Distance20.32 km Kcal666 kcal
 
Stream_pepp_off0
Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Vo2 5x5min

Thursday 13 February 2025
Time01:16:00 Distance40.30 km Kcal1022 kcal
 
Stream_pepp_off0
Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Wednesday 12 February 2025
Time00:17:19 Distance1.69 km Kcal101 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 12 February 2025
Time01:00:00 Weight12366 kg Kcal354 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x8min

Tuesday 11 February 2025
Time01:20:20 Distance42.73 km Kcal1014 kcal
 
Stream_pepp_off0
Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 10 February 2025
Time00:52:26 Weight10414 kg Kcal309 kcal
Stream_pepp_off0
Stream_comment0
 1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Thursday 6 February 2025
Time01:00:19 Distance28.79 km Kcal443 kcal
 
Stream_pepp_off0
Stream_comment0
 1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z2

Friday 7 February 2025
Time01:10:24 Distance37.24 km Kcal769 kcal
 
Stream_pepp_off0
Stream_comment0
 1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Distans

Sunday 9 February 2025
Time02:50:04 Distance92.45 km Kcal1781 kcal
 
Stream_pepp_off0
Stream_comment0
 1 weeks ago

About aleckan
Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms
Marker_black

SATS Zenit

Stockholm
Marker_black

Actic Komethallen

Järfälla
Marker_black

SATS Vasagatan

Stockholm
Marker_black

Sollentuna Sim & Sporthall

Sollentuna, Sweden
Marker_black

Jakobsbergs Simhall

Järfälla
Marker_black

Ursviks motionsgård

Sundbyberg