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aleckan

ManAlexander Engvall, 37år, Tullinge, Sverige
pass
Workouts3408
Utmaningar
Medal50
Tävlingar
Contest100
Kompisar
Friend52
Grupper
Group8
Utrustning
Equipment30

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

29pass

3408 pass totalt

1431km

79926 km totalt

Träningsfördelning

flöde

Picture?wid

aleckan har tränat

9

Distans

Söndagen den 31 maj 2020
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Time04:03:19 Distance138.57 km Kcal2742 kcal
 
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För 1 dag 1 timmar sedan
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aleckan har tränat

9

Cykling

Lördagen den 30 maj 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjmhJunhlBPt%40q%40VnBOnAuB%3FaBcNge%40wGyN%7BJir%40_EwOm%40_ZyBoSoEaHs%40d%40aGaCyBbBcAnDkCfb%40aEp%5BiCvOsFpIuAlQgD%7EO%5BjIqPjeAuLjTsFxO%7DB%7CYyHfg%40yCdKk%40da%40kAzByBt%40kWaB_IpHwCa%40FpBzBvAjFbVb%40lM%7BD%60FcDgEeFrAoF%7D%40aC%60DaCd%40u%40rAv%40r%5BrK%60c%40wArPPrDtC%7ECbDfLpJlMlCvLXpM_DxrAbe%40xGhFyn%40pDlA%7EFlPUre%40lFll%40o%40tUV%7Ee%40eCzWnAb%5EkDvr%40qGji%40eBb%40oBq%40%7DRiOg%40NaArGaDdHwAlL_N%60_%40iBdS%60%40bXeAdFkF%7EHmB%60HwGr%5EQ%7CHg%40%7C%40eObGnB%7CY%5BzHlJ%7CjAaG%7Eh%40oFdUoGtMkLbp%40aEvc%40vBnM%7DHvKeCbMr%40jD%7EF%60JxCrXhE%7CPbD%7C%40nHsHfEtF%7CHiCnB%7COIvKlDbHx%40PpMoGt%40vIpDvH%60Q%7CRhDcA%7EDlArBxBnE%7DBd%40T%7C%40rl%40kK%7Ef%40wDlc%40w%40jmAxEvdEtNsHnH%7BFdJm%40bDqAlFsEzJ%7DEz%5DcZbCe%40%7CFb%40%7EBk%40%60SgNjGsCdEJzFbDh%40ed%40dCqKbFoLxA_WjAkBjF%7DBfFsEhBFnE%7CCbBSjB%7DBrCsIQeBaCMkEkCaCiGgBqLZ_YyAiLwBaDaMiG_CcDuOys%40iXcf%40uTso%40mBmM%7DD%7Bq%40oEsWKwIjJoj%40jDub%40nHyXhIwl%40fHmZnNae%40%7ECkPpG%7Bt%40zQ%7By%40hDia%40xGyZd%40oHe%40mIuHyR%3FsAhAoAjBSt%5DhAxOu%5DlEgFnCJbGtC%60JnKlFj%40bF%7B%40vCcCzDgM%60Aki%40hHsn%40iAaMgN%7BTi%40oLNu_%40vBoRw%40gM%40gc%40zCoj%40HcYpAwLrCmD_C%7DKk%40_Lz%40cpC_BiQoH_YJgNlEwe%40FmSmH%7BZuEeZmRot%40s%40GuCtF_InTiFAyDnAoBS%7BD%7CC%7DCa%40%7DNcLeEsFqVi%7C%40s%40FgBbDpBnG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:42:23 Distance52.77 km Kcal1137 kcal
Det här träningspasset har importerats.
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För 1 dag 19 timmar sedan
Picture?wid

aleckan har tränat

148

CX rull

Fredagen den 29 maj 2020
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Time01:01:30 Distance24.36 km Kcal645 kcal
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För 3 dagar, 6 timmar sedan
Picture?wid

aleckan har tränat

9

Fartlek med Snäckan

Torsdagen den 28 maj 2020
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Time02:03:34 Distance81.05 km Kcal1736 kcal
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För 3 dagar, 18 timmar sedan
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aleckan har tränat

76

Scott Peak

Onsdagen den 27 maj 2020
Time00:45:00 Distance22.25 km Kcal539 kcal
 
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För 4 dagar, 18 timmar sedan
Picture?wid

aleckan har tränat

148

CX recovery

Onsdagen den 27 maj 2020
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjmhJynhlB_C_HsErB%60%40rLmB%7EA%7BBrG%7BAIiCnS%7BGsG_DFuArB%7DNbc%40o%40lHgCdIGxIkCtH%60Bf%5Em%40jCwBtCIvJ%5CrBpCdD%60CfPwC%7EE%3FfFqBWeBn%40yAnC%3FbMpAtLiCzj%40jBrPjBD%60AcA%7E%40%5C%7CIw%40vC%7CDl%40pQxMYjPbEbBoC%7CEsBvHe%40zEgOhG%7DAf%40uBWrAj%40jDpCj%40dCvIfDbExAdEtBr%40hBS%60EmF%60BdAjFhMvDzApAxLr%5B%7BS%60L%7B%40dJLnAcBxDL%60BsUvBoFV%7CFhB%60ExDr%40vEsDfCjAdAk%40rBcJfBoClAC%60A_Dw%40cJsAwCbIeItL_T%7EGgBxFoHvAhAfC%7CKfFjMb%40pDUfJeCjFa%40rDNxGfBhFlAbOlAvC%60FbE%7CEeBfCvSjBKtBcCvBgNtAk%40%60CBpDwEfBf%40rA%7B%40vAqL%7CJoNvCr%40vJfJ%60Kjc%40%60EvJpAVv%40iBXiF%7B%40aOxCsRHwKIwH%7DBgUcEcMA%7DJPs%40t%40Xb%40%7B%40ZiGwDwEkBIoF_F_Bf%40kT_l%40KkE%7CA%7DF%40uUkDcFeCmO_EkAmBmCmB_%5Ek%40w%40cAoJgD%7BImCpDeAtDaDVkIyPgD%60DsCx%40aBaEiA%7D%40y%40%7BH_B%7DDU%5BkAh%40%7BNv_%40k%40WeEdAoJxHuI%7CJeMlScJjXeBvAsDrQkB%7E%40gKod%40wDkWsXqjA_HoAkLea%40%7DF%7BOaDwFg%40_DkEjAcHlE_BvB%7D%40nIgAv%5EsB%60GoBnQmA%7B%40wLed%40k%40BiB%7CClB%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:31 Distance24.71 km Kcal632 kcal
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För 5 dagar, 6 timmar sedan
Picture?wid

aleckan har tränat

9

Recovery

Tisdagen den 26 maj 2020
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Time01:31:58 Distance43.36 km Kcal858 kcal
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För 5 dagar, 19 timmar sedan
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aleckan har tränat

76

Taku

Måndagen den 25 maj 2020
Time00:30:00 Distance12.59 km Kcal361 kcal
 
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För 6 dagar, 17 timmar sedan
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aleckan har tränat

9

2.5h rull

Söndagen den 24 maj 2020
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Time02:23:10 Distance71.65 km Kcal1614 kcal
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För 1 vecka sedan
Picture?wid

aleckan har tränat

9

6x1min

Fredagen den 22 maj 2020
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Time00:59:12 Distance25.54 km Kcal592 kcal
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Om aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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