Cykling - CX

Added by aleckan, 541 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:03:46
	Distance	20.48 km
	Speed	19.27 km/h
	Km time	03:07 min/km
	Pulse	snitt 131 max 169
	Temperature	17.2 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	499 kcal

Test av crossen inför cykelvasan

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 131		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:03

4.3%

Zone 1

101 - 120

50% - 60%

00:19:47

28.1%

Zone 2

121 - 140

60% - 70%

00:27:50

39.6%

Zone 3

141 - 160

70% - 80%

00:15:56

22.7%

Zone 4

161 - 180

80% - 90%

00:03:44

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling - CX

Summary

Heart rate zones - Default