Cykling - CX

Added by aleckan, 540 weeks ago

Summary

	Time (min.sek)	03:43:39
	Distance	94.08 km
	Speed	25.24 km/h
	Km time	02:23 min/km
	Pulse	snitt 168 max 187
	Temperature	9.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	2636 kcal

Cykelvasan 2014. Punka efter typ 16km

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

84%	Average 168		Max 187	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.1%

Zone 1

101 - 120

50% - 60%

00:01:36

0.7%

Zone 2

121 - 140

60% - 70%

00:08:22

3.7%

Zone 3

141 - 160

70% - 80%

00:21:23

9.6%

Zone 4

161 - 180

80% - 90%

03:03:18

82.0%

Zone 5

> 181

90% - 100%

00:08:48

3.9%

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Cykling - CX

Summary

Heart rate zones - Default