Cykling - CX

Added by aleckan, 549 weeks ago

Summary

	Time (min.sek)	03:43:39
	Distance	94.08 km
	Speed	25.24 km/h
	Km time	02:23 min/km
	Pulse	snitt 168 max 187
	Temperature	9.8 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	2636 kcal

Cykelvasan 2014. Punka efter typ 16km

2 like this

jonas-bengtsson and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

87%	Average 168		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.1%

Zone 1

98 - 116

50% - 60%

00:00:30

0.2%

Zone 2

117 - 136

60% - 70%

00:07:38

3.4%

Zone 3

137 - 155

70% - 80%

00:13:30

6.0%

Zone 4

156 - 175

80% - 90%

02:26:10

65.4%

Zone 5

> 176

90% - 100%

00:55:40

24.9%

Login

Cykling - CX

Summary

Heart rate zones - Default