Cykling

Added by aleckan, 532 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:09
	Distance	19.24 km
	Speed	24.48 km/h
	Km time	02:27 min/km
	Pulse	snitt 153 max 188
	Cadence	snitt 73 max 113
	Temperature	14.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	489 kcal

6x backintervaller på Katarinavägen

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 153		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:04

0.1%

Zone 1

101 - 120

50% - 60%

00:02:24

5.1%

Zone 2

121 - 140

60% - 70%

00:14:17

30.3%

Zone 3

141 - 160

70% - 80%

00:12:29

26.5%

Zone 4

161 - 180

80% - 90%

00:08:48

18.7%

Zone 5

> 181

90% - 100%

00:09:08

19.4%

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Cykling

Summary

Heart rate zones - Default