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9

Monday 18 August 2014

Cykling

Added by aleckan, 548 weeks ago

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Summary
 
TimeTime (min.sek)00:47:09
DistanceDistance19.24 km
GaugeSpeed24.48 km/h
GaugeKm time02:27 min/km
PulsePulsesnitt 153   max 188
CadenceCadencesnitt 73   max 113
TemperatureTemperature14.1 °C
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories489 kcal
6x backintervaller på Katarinavägen
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Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

79%
Average
153
Icon_pulse
Max
188
97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:55
1.9%
Zone 2 117 - 136 60% - 70%
00:13:24
28.4%
Zone 3 137 - 155 70% - 80%
00:12:24
26.3%
Zone 4 156 - 175 80% - 90%
00:08:04
17.1%
Zone 5 > 176 90% - 100%
00:12:23
26.3%