 | Time (min.sek) | 00:47:09 |
 | Distance | 19.24 km |
 | Speed | 24.48 km/h |
 | Km time | 02:27 min/km |
 | Pulse | snitt 153 max 188 |
 | Cadence | snitt 73 max 113 |
 | Temperature | 14.1 °C |
 | Intensity | Normal |
 | Borg scale | 18, Very heavy 92% of max |
 | Calories | 489 kcal |
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6x backintervaller på Katarinavägen
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:11:36 |
5.11 km |
26.43 km/h |
02:16 min/km |
143 bpm |
75 rpm |
2 |
00:01:53 |
0.84 km |
26.76 km/h |
02:15 min/km |
183 bpm |
86 rpm |
3 |
00:03:16 |
1.29 km |
23.69 km/h |
02:32 min/km |
147 bpm |
54 rpm |
4 |
00:02:12 |
0.78 km |
21.27 km/h |
02:49 min/km |
176 bpm |
83 rpm |
5 |
00:03:10 |
1.26 km |
23.87 km/h |
02:31 min/km |
143 bpm |
56 rpm |
6 |
00:02:11 |
0.78 km |
21.44 km/h |
02:48 min/km |
176 bpm |
79 rpm |
7 |
00:03:03 |
1.26 km |
24.79 km/h |
02:25 min/km |
145 bpm |
55 rpm |
8 |
00:02:18 |
0.78 km |
20.35 km/h |
02:57 min/km |
177 bpm |
89 rpm |
9 |
00:02:53 |
1.26 km |
26.22 km/h |
02:17 min/km |
145 bpm |
60 rpm |
10 |
00:02:08 |
0.79 km |
22.22 km/h |
02:42 min/km |
179 bpm |
84 rpm |
11 |
00:03:03 |
1.26 km |
24.79 km/h |
02:25 min/km |
145 bpm |
58 rpm |
12 |
00:02:19 |
0.80 km |
20.72 km/h |
02:54 min/km |
176 bpm |
80 rpm |
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