Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 5 x 52.0 kg |
| | |
|
lateral raise
· Shoulders
|
10 x 57.3 kg |
| | |
|
lateral raise
· Shoulders
|
10 x 57.3 kg |
| | |
|
lateral raise
· Shoulders
|
10 x 57.3 kg |
| | |
|
lateral raise
· Shoulders
|
10 x 57.3 kg |
| | |
|
rear delts
· Shoulders
|
10 x 45.5 kg |
| | |
|
rear delts
· Shoulders
|
10 x 45.5 kg |
| | |
|
rear delts
· Shoulders
|
10 x 45.5 kg |
| | |
|
Leg press
· Legs
|
30 x 104.5 kg |
| | |
|
leg extension
· Legs
|
5 x 42.3 kg |
| | |
|
leg extension
· Legs
|
5 x 42.3 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
armhävning
· Biceps
|
10 x 52.0 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.5 kg |
| | |
|
seated pulldown
· Biceps
|
5 x 54.5 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps ned
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
stående biceps upp
· Biceps
|
10 x 68.0 kg |
| | |
|
10° chest
· Chest
|
10 x 36.4 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
pec fly
· Chest
|
5 x 34.5 kg |
| | |
|
super pullover
· Chest
|
20 x 54.6 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
rotary torso
· Abs
|
5 x 57.3 kg |
| | |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| |  |
|
Sit-up
· Abs
|
20 x 52.0 kg |
| | |
|
Chin up
· Back
|
5 x 52.0 kg |
| | |
|
dips
· Back
|
10 x 52.0 kg |
| | |
|
Pulldown
· Back
|
5 x 55.0 kg |
| | |
|
Pulldown
· Back
|
5 x 55.0 kg |
| | |
|
seated dips
· Triceps
|
12 x 86.3 kg |
| | |
|
seated dips
· Triceps
|
10 x 86.3 kg |
| | |
