Performed strength exercises in this workout.
|
Ryggpress i maskin
· Back
|
 30 x 50.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
25 x 55.0 kg |
| | |
|
Ryggpress i maskin
· Back
|
22 x 55.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 45.0 kg |
| | |
|
Total abdominal
· Abs
|
35 x 50.0 kg |
| | |
|
Total abdominal
· Abs
|
30 x 55.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
13 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
10 x 45.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
11 x 45.0 kg |
| | |
|
Arm extension
· Triceps
|
14 x 35.0 kg |
| | |
|
Arm extension
· Triceps
|
12 x 35.0 kg |
| | |
|
Arm extension
· Triceps
|
10 x 35.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
11 x 40.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
7 x 40.0 kg |
| | |
|
Stående flyes i kablar
· Chest
|
5 x 40.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
6 x 17.5 kg |
| | |
