 | Time (min.sek) | 00:45:00 |
 | Distance | 11.93 km |
 | Borg scale | 12, Easy |
 | Calories | 343 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.72 kmDistance |
|
10.32 km/hSpeed |
|
05:49 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
102 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.03 kmDistance |
|
28.12 km/hSpeed |
|
02:08 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.18 kmDistance |
|
9.54 km/hSpeed |
|
06:17 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
143 kcalCalories |
|
