 | Time (min.sek) | 00:47:22 |
 | Distance | 12.99 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 357 kcal |
|
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Performed activities
Treadmill
|
00:10:00Time (min.sek) |
|
1.67 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
102 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.47 kmDistance |
|
29.88 km/hSpeed |
|
02:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
Rowing
|
00:02:22Time (min.sek) |
|
0.51 kmDistance |
|
13.01 km/hSpeed |
|
04:37 min/km Time per km |
|
8Level |
|
NormalIntensity |
|
14 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.34 kmDistance |
|
10.02 km/hSpeed |
|
05:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
143 kcalCalories |
|
