 | Time (min.sek) | 00:55:00 |
 | Distance | 9.60 km |
 | Borg scale | 12, Easy |
 | Calories | 427 kcal |
|
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Performed activities
Treadmill
|
00:15:00Time (min.sek) |
|
2.52 kmDistance |
|
10.08 km/hSpeed |
|
05:57 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
151 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.08 kmDistance |
|
24.48 km/hSpeed |
|
02:27 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
64 kcalCalories |
Stair climber
|
00:30:00Time (min.sek) |
|
3.00 kmDistance |
|
6.00 km/hSpeed |
|
10:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
212 kcalCalories |
|
