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Performed strength exercises in this workout.

rear delts · Shoulders	15 x 45.3 kg
rear delts · Shoulders	15 x 45.3 kg
Leg press · Legs	20 x 111.3 kg
armhävning · Biceps	10 x 52.0 kg
armhävning · Biceps	10 x 52.0 kg
stående biceps ned · Biceps	10 x 73.0 kg
stående biceps upp · Biceps	10 x 73.0 kg
Dumbell flyes · Chest	10 x 20.0 kg
Dumbell flyes · Chest	10 x 20.0 kg
pec fly · Chest	5 x 38.3 kg
pec fly · Chest	5 x 38.3 kg
pec fly · Chest	5 x 38.3 kg
vertical chest · Chest	10 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
Sit-up · Abs	20 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
Sit-up · Abs	10 x 52.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg
Seated row · Back	10 x 41.0 kg
Seated row · Back	10 x 41.0 kg