Cykling

Added by aleckan, 543 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:36
	Distance	20.20 km
	Speed	28.45 km/h
	Km time	02:07 min/km
	Pulse	snitt 157 max 185
	Cadence	snitt 81 max 115
	Temperature	11.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	512 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 157		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:21

0.8%

Zone 2

117 - 136

60% - 70%

00:03:41

8.5%

Zone 3

137 - 155

70% - 80%

00:13:27

31.1%

Zone 4

156 - 175

80% - 90%

00:22:38

52.4%

Zone 5

> 176

90% - 100%

00:03:06

7.2%

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Cykling

Summary

Heart rate zones - Default